Directions:
- Wash green peppers then remove seeds, and chop.
- Simmer in lightly salted water until tender about 10 minutes.
- Grease or butter casserole dish then layer cracker crumbs and green peppers.
- Sprinkle with grated cheese and black pepper.
- Pour milk over mixture to saturate cracker crumbs then dot with butter.
- Bake at 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.15 Kcal (369 kJ) | ||
| Calories from fat | 55.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 110.37mg | 5% | |
| Potassium | 164.49mg | 3% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 47.6mg | 79% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 114.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 86.43 Kcal (362 kJ) | ||
| Calories from fat | 54.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 5.99mg | 2% | |
| Sodium | 108.22mg | 5% | |
| Potassium | 161.29mg | 3% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 46.7mg | 79% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 111.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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