Directions:
- Grease bottom of a deep pan or cake pan with oil.
- Cut tops off of green peppers and clean out the seeds so that you have 8 hollows.
- Set aside in the pan, bottom down.
- Mix meat, eggs, garlic, onion, and all seasonings in large bowl.
- Add rice and mix together.
- Stuff peppers with meat mixture, placing them back into pan bottom down when full.
- Place in pan and pour both cans of tomato sauce, or spaghetti sauce, over top of the meat and peppers.
- Cook at 350 F for an hour.
- Serve with beef rice, mashed potatoes, or beefy noodles.
- **TUILELAITH'S NOTE: About 10 minutes before I am ready to take these out of the oven I sprinkle with shredded cheese. My Mom did not do this but we like it that way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.96 Kcal (2282 kJ) | ||
| Calories from fat | 413.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.89g | 71% | |
|---|---|---|---|
| Cholesterol | 116.88mg | 39% | |
| Sodium | 87.22mg | 4% | |
| Potassium | 705.86mg | 15% | |
| Total Carbs | 14.55g | 5% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 20g | 40% | |
| Vitamin C | 132.7mg | 221% | |
| Iron | 1.6mg | 9% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.96 Kcal (695 kJ) | ||
| Calories from fat | 125.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 71% | |
|---|---|---|---|
| Cholesterol | 35.59mg | 39% | |
| Sodium | 26.56mg | 4% | |
| Potassium | 214.96mg | 15% | |
| Total Carbs | 4.43g | 5% | |
| Sugars | 1.29g | 17% | |
| Dietary Fiber | 1.24g | 16% | |
| Protein | 6.09g | 40% | |
| Vitamin C | 40.4mg | 221% | |
| Iron | 0.5mg | 9% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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