Moroccan Chicken - Pritikin Style Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 small chicken breasts, cubed
2 large onions, chopped
1 green capsicum, chopped
3 carrots, sliced
2 large potatoes, peeled and chopped
1 (400 g) can tomatoes with juice
1/2 cup sultana
1 tsp soy sauce
1 tsp ground ginger
1/4 tsp turmeric
1/8 tsp cayenne pepper
4 saffron strands (optional)
2 1/2 cups water (approx
1 (400 g) can chickpeas, drained
4 cups zucchini, sliced
1/2 cup green peas, frozen
2 cups couscous (to serve )

Directions:

Place chicken, onions, capsicum, carrots, potatoes, tomatoes, sultanas and all seasonings.
Add enough water or stock to just cover ingredients.
Bring to the boil, reduce heat and simmer 40 mins.
Add chickpeas and zucchini and cook a further 20 minutes.
Stir in green peas then turn off heat.
Cook couscous by boiling 2 cups water, then add couscous, cover and let stand 5 minutes.
Use a fork to separate grains and fluff up.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.24 Kcal (1265 kJ)
Calories from fat	9.46 Kcal
		% Daily Value*
Total Fat	1.05g	2%
Cholesterol	1.54mg	1%
Sodium	116.67mg	5%
Potassium	878.51mg	19%
Total Carbs	61.29g	20%
Sugars	14.3g	57%
Dietary Fiber	6.69g	27%
Protein	11.96g	24%
Vitamin C	46.5mg	77%
Vitamin A	0.6mg	18%
Iron	2.2mg	12%
Calcium	71.5mg	7%

Amount Per 100 g
Calories	84.72 Kcal (355 kJ)
Calories from fat	2.65 Kcal
		% Daily Value*
Total Fat	0.29g	2%
Cholesterol	0.43mg	1%
Sodium	32.71mg	5%
Potassium	246.26mg	19%
Total Carbs	17.18g	20%
Sugars	4.01g	57%
Dietary Fiber	1.88g	27%
Protein	3.35g	24%
Vitamin C	13mg	77%
Vitamin A	0.2mg	18%
Iron	0.6mg	12%
Calcium	20.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Couscous Royale

Olive oil, Chicken thighs and 21 more..
Arroz Con Pollo

Chicken pieces (increase for more people), Vinegar and 14 more..
Dal With Chicken

Split yellow split peas, Chicken thighs, Onion, diced and 11 more..
Chicken Sukiyaki

Chicken , de-boned and sliced thin, Cabbage, chopped and 12 more..
Mexican Chicken Chili Soup

Chicken breast fillet (4 fillets), Olive oil, Water and 22 more..
Falafel With Tahini and Cilantro Sauces

Cooked drained chickpeas, Chopped onion, Parsley and 29 more..
Chicken Marrakesh

Onion, sliced, Garlic cloves, minced, Carrots, diced and 8 more..
Winter Vegetable Stew over Couscous

Ups water, divided, Vertically sliced onion, Sliced leek and 18 more..
Slow Cooker Chicken Marrakesh

Onion, sliced, Garlic, minced (optional) and 11 more..