Directions:
- Preheat oven to 350.
- Mix rice, broth and water and cook for 45 minute
- Brown ground beef with onion.
- Mix beef, rice, garlic, basil, oregano, and 1/2 c sauce.
- Pour 1/2 c sauce in bottom of oven proof pan.
- Put 1/4 mixture in each pepper half.
- Place halves in pan and cover.
- Bake for 35 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.99 Kcal (2973 kJ) | ||
| Calories from fat | 209.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.32g | 36% | |
|---|---|---|---|
| Cholesterol | 112.54mg | 38% | |
| Sodium | 835.5mg | 35% | |
| Potassium | 1048.58mg | 22% | |
| Total Carbs | 84.1g | 28% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 42g | 84% | |
| Vitamin C | 110.6mg | 184% | |
| Iron | 6.1mg | 34% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 119.64 Kcal (501 kJ) | ||
| Calories from fat | 35.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 36% | |
|---|---|---|---|
| Cholesterol | 18.96mg | 38% | |
| Sodium | 140.79mg | 35% | |
| Potassium | 176.7mg | 22% | |
| Total Carbs | 14.17g | 28% | |
| Sugars | 1.44g | 34% | |
| Dietary Fiber | 1.04g | 25% | |
| Protein | 7.08g | 84% | |
| Vitamin C | 18.6mg | 184% | |
| Iron | 1mg | 34% | |
| Calcium | 16.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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