34 potato soybean Recipes

salmon, about 3/4 in. thick or 1 lb arctic char or 1 lb other medium-firm fish fillet, egg white, water, plain instant mashed potatoes (dry ), cornstarch, paprika, lemon-pepper seasoning, canola oil or 1 tbsp soybean oil

potatoes such as fingerling, red , or yellow-fleshed, scallions , white parts halved lengthwise and remainder reserved for another use, fresh rosemary sprigs, plus 1/2 tsp chopped, olive oil, salt, black pepper, okra, shelled fresh fava beans (2 1/2 lb in pods) or shelled fresh or frozen edamame (soybeans; 1 1/2 lb in pods if fresh), fresh corn (from 1 to 2 ears ), fresh lemon juice, chopped shallot

coarsely chopped red onion, coarsely chopped carrot, coarsely chopped celery, flat-leaf parsley leaves, turkey-bacon slices, coarsely chopped, garlic clove, olive oil, fat-free , less-sodium chicken broth, coarsely chopped seeded plum tomatoes, cubed peeled yukon gold potatoes, yellow soybeans, rinsed and drained, fresh rosemary sprig, cut green beans, sliced zucchini, cauliflower florets, salt, freshly ground black pepper, uncooked spaghetti, broken into 1-inch pieces, grated parmigiano-reggiano cheese

diced smoked lean ham, sweet onion, finely chopped, olive oil, sweet potatoes, peeled and cut into 1/4-inch cubes, garlic clove, minced, uncooked frozen, shelled edamame (green soybeans), frozen whole kernel corn, chicken broth, chopped fresh thyme, kosher or table salt, freshly ground pepper

sesame oil, steak, thinly sliced, water, red chili paste (aka kochujang, a spicy korean chili paste), soybean paste (aka dwenjang, a korean fermented ), hot red pepper flakes, minced fresh garlic cloves, potato, thinly sliced, yellow squash, sliced 1/2 inch thick, carrots, sliced thinly, onion, sliced, green onions, sliced, chilies or 2 jalapenos, sliced, extra firm tofu, cubed

soybeans, red potatoes, cooked and quartered, olive oil, balsamic vinegar (or apple cider), dijon mustard, splenda brown sugar blend, black pepper, garlic, minced, red onion, chopped

cubed red potato (about 1 lb), frozen soybeans, thawed, vertically sliced red onion, cubed seeded peeled cucumber, red wine vinegar, minced peeled fresh ginger, dijon mustard, olive oil, sugar, black pepper, garlic clove, minced

red potatoes, green beans or a combination of green and wax beans,trimmed and cut diagonally into 1 1/2-inch pieces, yellow miso (fermented soybean paste), fresh lemon juice, fresh orange juice, vegetable oil, sherry vinegar or umeboshi vinegar, fresh parsley leaves, washed well , spun dry, and chopped, minced drained bottled peperoncini (pickled tuscanpeppers)

frozen or fresh edamame (soybeans) in the pod or 2 1/2 lb fresh fava beans in the pod, shelled, boiling potatoes (preferably purple or red fingerling), haricots verts (thin french green beans) or thin regular green beans, minced shallot, chopped fresh mint, extra-virgin olive oil

creamy walnut-garlic vinaigrette, fresh tarragon and thyme (optional), frozen shelled sweet soybeans (edamame), frozen whole kernel corn, thawed, zucchini or yellow summer squash, pork tenderloin, shaved carrot (optional), sliced green onions (about 4), yukon gold potatoes

frozen shelled edamame (green soybeans), cubed peeled baking potato (about 1 lb), fat-free , less-sodium chicken broth, water, reduced-fat milk, olive oil, salt, ground white pepper

frozen shelled edamame (green soybeans), cubed peeled yukon gold potato (about 1 lb), warm 1% low-fat milk, reduced-fat sour cream, butter, salt, freshly ground black pepper

frozen blanched shelled edamame (green soybeans), peeled baking potato , cut into 2-inch pieces (about 2 lb), fat-free , less-sodium chicken broth, warm 2% reduced-fat milk, olive oil, salt, white pepper

morning star grillers or grillers prime, organic or regular ketchup, green, yellow, orange and red pepper, alexia sweet potato julienne fries or cut fresh, organic or regular white onion, soybean or other cooking oil, your favorite cheese or cheddar cheese, whole grain , wheat or other healthy submarine sized long roll

peeled baking potatoes , cut into 1-inch pieces, garlic cloves, reduced-fat milk, fat-free sour cream, butter, salt, freshly ground black pepper, water-packed firm tofu, drained, chopped fresh thyme, freshly ground black pepper, chopped shallots, sliced cremini mushrooms (about 8 oz), sliced shiitake mushroom caps (about 6 oz), portobello mushroom cap , cut into 1-inch pieces (about 4 oz), dry red wine, water, divided, red miso (soybean paste), salt, freshly ground black pepper, chopped fresh parsley

sweet potato, about 3/4 lb, rinsed and patted dry, orange juice, syrup, apple cider vinegar, kentucky bourbon, chopped shallots, fresh cracked black pepper, allspice, salt, soybean oil, catfish, rice flour, essence , recipe follows, vidalia onion , sliced thinly into half moons, sliced smithfied ham, sauteed, peaches, pitted and diced, sugared nuts , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, unsalted shelled peanuts, unsalted, shelled, chopped black walnuts, unsalted chopped pecans, brown sugar, salt, cayenne, chili oil

olive oil, sweet onions, diced, garlic, minced, stalks celery, diced, carrots , sliced into thin coins or half moons, sweet potato, peeled and diced, dry white wine, diced tomatoes in juice (or 1-2 large fresh diced tomatoes), low-sodium vegetable broth, bay leaf, dried thyme, dried basil, dried oregano, dried parsley, dried rosemary, ancho chili powder, chopped fresh green beans (about 2 cups), black soybeans, drained and rinsed (or black beans, also very high in anthocyanins), fresh baby spinach, catelli healthy harvest flax omega-3 rotini (or your favourite multigrain or gluten free rotini), zest of 1/2 lemon, lemon juice, salt and pepper to taste

diced peeled sweet potato, chopped fresh flat-leaf parsley, olive oil, salt, rubbed sage, dried thyme, pepper, vegetable cooking spray, garlic cloves, peeled, olive oil, thick) red onion slices, portabella mushroom caps (about 1 lb), salt, pepper, flour tortillas, miso (soybean paste), diced seeded tomato, trimmed arugula, shredded fontina cheese, gourmet salad greens, trimmed watercress (about 1 bunch), sherry vinegar, olive oil