Directions:
- 1. Peel and cut a sweet potato into french fry shapes or use frozen bag of fries.
- 2. Heat up oil in shallow pan to cook fries if fresh or bake frozen fries for 15 min.
- 3. While cooking potatoes, slice onions and peppers into strips to be sauteed.
- 4. Heat a small amount of olive or any oil to saute onion and pepper strips until clear.
- 5. Heat, microwave or bake 2 Morning star grillers/prime for 2 min. before fries are done.
- 6. Shred or place slice of cheese on to of burgers to melt cheese on top of burgers.
- 7. Cut burgers in half, cut the long roll open faced, squirt ketchup on both sides.
- 8. Place cut burgers along the right side of open bread, then sprinkle peppers on left side.
- 9. Last, place the fries in the middle, close the bread and put more ketchup on top of fries.
- 10. Cut in half and enjoy this italian veggie cheese burger!
- 11. You can use Veggie hot dogs in place of the burgers for an Italian Veggie hot dog as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.31 Kcal (893 kJ) | ||
| Calories from fat | 62.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Cholesterol | 11.77mg | 4% | |
| Sodium | 421.29mg | 18% | |
| Potassium | 258.52mg | 6% | |
| Total Carbs | 22.82g | 8% | |
| Sugars | 10.59g | 42% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 16.54g | 33% | |
| Vitamin C | 40.1mg | 67% | |
| Calcium | 136mg | 14% | |
| Amount Per 100 g | |||
| Calories | 93.8 Kcal (393 kJ) | ||
| Calories from fat | 27.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 11% | |
|---|---|---|---|
| Cholesterol | 5.17mg | 4% | |
| Sodium | 185.24mg | 18% | |
| Potassium | 113.67mg | 6% | |
| Total Carbs | 10.03g | 8% | |
| Sugars | 4.66g | 42% | |
| Dietary Fiber | 3.02g | 27% | |
| Protein | 7.27g | 33% | |
| Vitamin C | 17.6mg | 67% | |
| Calcium | 59.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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