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Warm Potato, Soybean, and Cucumber Salad Recipe

Warm Potato, Soybean, and Cucumber Salad Recipe

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Warm Potato, Soybean, and Cucumber Salad

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

3 3/4 cups cubed red potato (about 1 lb)
1 cup frozen soybeans, thawed
1 cup vertically sliced red onion
3/4 cup cubed seeded peeled cucumber
1/4 cup red wine vinegar
1 tbsp minced peeled fresh ginger
1 tbsp dijon mustard
1 tbsp olive oil
1 tsp sugar
1/4 tsp black pepper
1 garlic clove, minced

Directions:

To prepare salad, steam potato and soybeans, covered, 12 minutes or until tender. Combine potato mixture, onion, and cucumber in a large bowl.
To prepare dressing, combine vinegar and remaining ingredients in a bowl; stir with a whisk until well-blended. Pour over the potato mixture, tossing to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.47 Kcal (768 kJ)
Calories from fat	58.73 Kcal
		% Daily Value*
Total Fat	6.53g	10%
Sodium	60.65mg	3%
Potassium	808.57mg	17%
Total Carbs	23.75g	8%
Sugars	2.58g	10%
Dietary Fiber	4.68g	19%
Protein	9.09g	18%
Vitamin C	25.6mg	43%
Iron	3.1mg	17%
Calcium	122.3mg	12%

Amount Per 100 g
Calories	89.49 Kcal (375 kJ)
Calories from fat	28.65 Kcal
		% Daily Value*
Total Fat	3.18g	10%
Sodium	29.58mg	3%
Potassium	394.39mg	17%
Total Carbs	11.58g	8%
Sugars	1.26g	10%
Dietary Fiber	2.28g	19%
Protein	4.43g	18%
Vitamin C	12.5mg	43%
Iron	1.5mg	17%
Calcium	59.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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