Edamame Mashed Potatoes Recipe

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Ingredients:

Serving

1 1/2 cups frozen shelled edamame ( green soybeans)
2 cups cubed peeled yukon gold potato (about 1 lb)
1/3 cup warm 1% low-fat milk
3 tbsp reduced-fat sour cream
1 tbsp butter
1/2 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Place edamame in a medium saucepan. Add water to cover 2 inches above edamame; bring to a boil. Cook 7 to 8 minutes or until soft; drain and set aside.
Place potato in same pan; add water to cover. Bring to a boil; reduce heat, and simmer, uncovered, 8 minutes or until tender. Drain, reserving 1/4 cup cooking liquid.
Place edamame and reserved cooking liquid in a food processor or blender; process until smooth. Combine pureed edamame, potato, milk, and remaining ingredients in a large bowl. Mash with a potato masher until desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.09 Kcal (511 kJ)
Calories from fat	39.32 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Cholesterol	7.86mg	3%
Sodium	205.94mg	9%
Potassium	493.56mg	11%
Total Carbs	17.41g	6%
Sugars	2.02g	8%
Dietary Fiber	2.25g	9%
Protein	5.32g	11%
Vitamin C	16.6mg	28%
Iron	61.8mg	343%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	95.78 Kcal (401 kJ)
Calories from fat	30.85 Kcal
		% Daily Value*
Total Fat	3.43g	7%
Cholesterol	6.17mg	3%
Sodium	161.57mg	9%
Potassium	387.21mg	11%
Total Carbs	13.66g	6%
Sugars	1.58g	8%
Dietary Fiber	1.77g	9%
Protein	4.17g	11%
Vitamin C	13mg	28%
Iron	48.5mg	343%
Calcium	42.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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