Pork & Potato Stack Recipe

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Pork & Potato Stack
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Ingredients
9
Count
Nutrition
234
Calories
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Ingredients:

Directions:

  1. Heat oven to 425 degrees F. Place pork on rack in roasting pan; sprinkle with salt and black pepper. Roast 35 minutes or until pork reaches 155 degrees F on meat thermometer. Cover; let stand 5 minutes. Cut pork in bite-size pieces.
  2. Meanwhile, using the 1/4-inch slicing blade of food processor, slice potatoes (or slice with knife). In large saucepan cook potatoes and soybeans in lightly salted boiling water, covered, for 5 to 8 minutes or until potatoes are tender; drain.
  3. Cut zucchini in 1-1/2- to 2-inch lengths. Slice lengthwise in food processor (or slice with knife); set aside. Make Creamy Walnut-Garlic Vinaigrette in food processor.
  4. In a lightly greased 2-quart rectangular baking dish, layer half the potato-soybean mixture. Drizzle 1/3 cup vinaigrette. Evenly layer zucchini; drizzle 1/3 cup vinaigrette. Evenly arrange pork and remaining potato-soy bean mixture; drizzle 1/3 cup vinaigrette. In small bowl combine corn, green onions, and remaining vinaigrette; spoon on salad.
  5. Refrigerate, covered, 2 to 24 hours for flavors to meld. Top with carrots. Sprinkle tarragon and thyme.
  6. Creamy Walnut-Garlic Vinaigrette: In food processor combine 1/4 cup refrigerated or frozen egg product, thawed; 1/4 cup white wine vinegar; 1 tsp. Dijon-style mustard; 1 tsp. salt; 1 tsp. snipped fresh tarragon or thyme (or 1/4 tsp. dried); 1/4 tsp. black pepper; and 3 cloves garlic, coarsely chopped. With food processor running, gradually add 1/3 cup olive oil. Process until thickened. Stir in 1/3 cup finely chopped toasted walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.81 Kcal (979 kJ)
Calories from fat 42.6 Kcal
% Daily Value*
Total Fat 4.73g 7%
Cholesterol 49.13mg 16%
Sodium 48.34mg 2%
Potassium 965.49mg 21%
Total Carbs 24.82g 8%
Sugars 1.76g 7%
Dietary Fiber 3.3g 13%
Protein 23.99g 48%
Vitamin C 27.4mg 46%
Iron 63.8mg 354%
Calcium 103.1mg 10%
Amount Per 100 g
Calories 103.87 Kcal (435 kJ)
Calories from fat 18.93 Kcal
% Daily Value*
Total Fat 2.1g 7%
Cholesterol 21.83mg 16%
Sodium 21.48mg 2%
Potassium 428.95mg 21%
Total Carbs 11.03g 8%
Sugars 0.78g 7%
Dietary Fiber 1.47g 13%
Protein 10.66g 48%
Vitamin C 12.2mg 46%
Iron 28.3mg 354%
Calcium 45.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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