Roasted Potato and Okra Salad Recipe

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Ingredients:

Serving

2 lb small potatoes such as fingerling, red , or yellow-fleshed
1 large bunch scallions , white parts halved lengthwise and remainder reserved for another use
2 large fresh rosemary sprigs, plus 1/2 tsp chopped
1/4 cup olive oil
2 1/4 tsp salt
1 tsp black pepper
3/4 lb small (2- to 3-inch) okra
2 cups shelled fresh fava beans (2 1/2 lb in pods) or shelled fresh or frozen edamame
1 cup fresh corn (from 1 to 2 ears )
1 1/2 tbsp fresh lemon juice
1 tbsp finely chopped shallot

Directions:

Roast potatoes and okra: Put oven rack in middle position and preheat oven to 450°F.
Halve potatoes lengthwise and toss with scallion pieces, rosemary sprigs, 2 tablespoons olive oil, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Spread potato mixture in a large roasting pan and roast, stirring once, 20 minutes. Stir potatoes and add okra to pan, tossing to coat. Continue to roast until okra and potatoes are tender, about 30 minutes more.
Cook beans and corn while potatoes roast: Cook beans in 1 quart (unsalted) boiling water in a 3- to 4-quart pot 3 minutes, then immediately transfer to a bowl of ice and cold water to stop cooking. Gently peel off skins.
Return water to a boil and add 1 teaspoon salt, then cook corn until tender, about 4 minutes. Drain corn in a sieve and immediately transfer to bowl of ice and cold water to stop cooking. Drain corn again.
Make dressing and assemble salad: Whisk together lemon juice, shallot, chopped rosemary, and remaining 2 tablespoons oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a large bowl until combined. Discard rosemary sprigs, then add hot potatoes and okra to dressing along with beans, corn, and salt to taste, tossing to combine. Cool salad to warm before serving.
Cooks' note: Be aware that fava beans can cause a potentially fatal reaction in some people of Mediterranean, African, and Pacific Rim descent.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.87 Kcal (1109 kJ)
Calories from fat	90.15 Kcal
		% Daily Value*
Total Fat	10.02g	15%
Sodium	899.14mg	37%
Potassium	235.24mg	5%
Total Carbs	39.71g	13%
Sugars	6.06g	24%
Dietary Fiber	6.78g	27%
Protein	6.68g	13%
Vitamin C	19mg	32%
Iron	2.4mg	13%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	110.22 Kcal (461 kJ)
Calories from fat	37.52 Kcal
		% Daily Value*
Total Fat	4.17g	15%
Sodium	374.15mg	37%
Potassium	97.89mg	5%
Total Carbs	16.52g	13%
Sugars	2.52g	24%
Dietary Fiber	2.82g	27%
Protein	2.78g	13%
Vitamin C	7.9mg	32%
Iron	1mg	13%
Calcium	9.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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