Directions:
- Remove and discard skin from fish. Cut fish into 4 serving pieces. Beat egg white and water slightly with fork in shallow disk.
- Mix potato mix, cornstarch, paprika and lemon pepper in another shallow dish. Dip just the top sides of fish into egg white mixture, then press into potato mixture.
- Spray 12-in. nonstick skillet with cooking spray. Heat oil in skillet over high heat. Cook fish, potato sides down, in oil 3 minutes. Carefully turn fish, using wide slotted spatula. Reduce heat to medium. Cook about 3 minutes longer or until fish flakes easily with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1016.17 Kcal (4255 kJ) | ||
| Calories from fat | 313.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.83g | 54% | |
|---|---|---|---|
| Cholesterol | 220.35mg | 73% | |
| Sodium | 2328.6mg | 97% | |
| Potassium | 2740.61mg | 58% | |
| Total Carbs | 65.81g | 22% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 107.25g | 214% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 2mg | 11% | |
| Calcium | 176.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 163.7 Kcal (685 kJ) | ||
| Calories from fat | 50.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 54% | |
|---|---|---|---|
| Cholesterol | 35.5mg | 73% | |
| Sodium | 375.13mg | 97% | |
| Potassium | 441.51mg | 58% | |
| Total Carbs | 10.6g | 22% | |
| Sugars | 1.35g | 33% | |
| Dietary Fiber | 1.14g | 28% | |
| Protein | 17.28g | 214% | |
| Vitamin C | 2mg | 21% | |
| Iron | 0.3mg | 11% | |
| Calcium | 28.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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