Directions:
- Have ready a large bowl of ice and cold water. Boil edamame or fava beans in a large pot of boiling salted water until crisp-tender, 1 to 3 minutes. Transfer with a slotted spoon to ice water. Shell edamame, or peel tough outer skins from fava beans.
- Bring potatoes and enough salted water to cover by 1 1/2 inches to a boil and cook at a bare simmer until almost tender, 15 to 20 minutes. (Potatoes will continue to cook a bit after being removed from water. Be careful not to overcook or potatoes will break apart when sliced.) Transfer with a slotted spoon to ice water to cool. Drain well.
- While potatoes are cooking, trim haricots verts and halve diagonally crosswise. Cook in 2 batches in a large pot of boiling salted water until just tender, 3 to 4 minutes (regular green beans will take longer to cook). Transfer to ice water to cool. Drain well.
- Just before serving, cut potatoes into 1/3-inch-thick slices and toss all ingredients together in a large bowl with salt and pepper to taste.
- Cooks' note: Vegetables may be cooked 1 day ahead and chilled separately in sealable plastic bags. Do not slice potatoes until just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.28 Kcal (625 kJ) | ||
| Calories from fat | 56.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Sodium | 28.72mg | 1% | |
| Potassium | 361.65mg | 8% | |
| Total Carbs | 19.5g | 7% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 1mg | 35% | |
| Iron | 23.6mg | 131% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.26 Kcal (298 kJ) | ||
| Calories from fat | 27.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 10% | |
|---|---|---|---|
| Sodium | 13.71mg | 1% | |
| Potassium | 172.64mg | 8% | |
| Total Carbs | 9.31g | 7% | |
| Sugars | 3.21g | 27% | |
| Dietary Fiber | 2.51g | 21% | |
| Protein | 1.79g | 8% | |
| Vitamin C | 7.3mg | 25% | |
| Vitamin A | 0.5mg | 35% | |
| Iron | 11.3mg | 131% | |
| Calcium | 25.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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