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Sweet Potato-and-Edamame Hash Recipe

Sweet Potato-and-Edamame Hash Recipe

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Ingredients:

Serving

1 (8-oz.) package diced smoked lean ham
1 sweet onion, finely chopped
1 tbsp olive oil
2 sweet potatoes, peeled and cut into 1/4-inch cubes
1 garlic clove, minced
1 (12-oz.) package uncooked frozen, shelled edamame ( green soybeans)
1 (12-oz.) package frozen whole kernel corn
1/4 cup chicken broth
1 tbsp chopped fresh thyme
1/2 tsp kosher or table salt
1/2 tsp freshly ground pepper

Directions:

Sauté ham and onion in hot oil in a nonstick skillet over medium-high heat 6 to 8 minutes or until onion is tender and ham is lightly browned. Stir in sweet potatoes, and sauté 5 minutes. Add garlic; sauté 1 minute. Stir in edamame and next 3 ingredients. Reduce heat to medium. Cover and cook, stirring occasionally, 10 to 12 minutes or until potatoes are tender. Stir in salt and pepper.
Note: We tested with Birds Eye Steamfresh Super Sweet Corn.
Note: Nutritional analysis does not include arugula or poached egg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	578.64 Kcal (2423 kJ)
Calories from fat	161.75 Kcal
		% Daily Value*
Total Fat	17.97g	28%
Cholesterol	12.3mg	4%
Sodium	754.84mg	31%
Potassium	1668.61mg	36%
Total Carbs	90.7g	30%
Sugars	28.41g	114%
Dietary Fiber	14.06g	56%
Protein	18.48g	37%
Vitamin C	33.5mg	56%
Vitamin A	2.6mg	87%
Iron	4.1mg	23%
Calcium	188.1mg	19%

Amount Per 100 g
Calories	76.36 Kcal (320 kJ)
Calories from fat	21.34 Kcal
		% Daily Value*
Total Fat	2.37g	28%
Cholesterol	1.62mg	4%
Sodium	99.61mg	31%
Potassium	220.19mg	36%
Total Carbs	11.97g	30%
Sugars	3.75g	114%
Dietary Fiber	1.86g	56%
Protein	2.44g	37%
Vitamin C	4.4mg	56%
Vitamin A	0.3mg	87%
Iron	0.5mg	23%
Calcium	24.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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