Edamame Mashed Potatoes Recipe

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Ingredients

Count

Nutrition

208

Calories

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Ingredients:

Serving

3 cups frozen blanched shelled edamame ( green soybeans)
5 cups peeled baking potato , cut into 2-inch pieces (about 2 lb)
1 (14.5-oz) can fat-free , less-sodium chicken broth
3/4 cup warm 2% reduced-fat milk
2 tbsp olive oil
1 1/4 tsp salt
1/8 tsp white pepper

Directions:

Place edamame in a large saucepan. Cover with water to 2 inches above edamame, and bring to a boil. Cook 10 minutes or until soft. Drain edamame, and set aside.
Place potato and chicken broth in a large saucepan; add enough water to cover potatoes. Bring to a boil. Reduce heat; simmer 15 minutes or until tender. Drain in a colander over a bowl, reserving 1/2 cup cooking liquid.
Place edamame in a food processor; process 1 minute or until finely chopped. With food processor on, slowly pour reserved cooking liquid through food chute; process until smooth.
Place edamame mixture, potato mixture, milk, oil, salt, and pepper in a large bowl, and mash with a potato masher to desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.84 Kcal (870 kJ)
Calories from fat	53.48 Kcal
		% Daily Value*
Total Fat	5.94g	9%
Cholesterol	1.14mg	0%
Sodium	383.14mg	16%
Potassium	255.72mg	5%
Total Carbs	31.84g	11%
Sugars	2.1g	8%
Dietary Fiber	5.18g	21%
Protein	8.43g	17%
Vitamin C	4.5mg	7%
Iron	1mg	5%
Calcium	105.4mg	11%

Amount Per 100 g
Calories	93.19 Kcal (390 kJ)
Calories from fat	23.98 Kcal
		% Daily Value*
Total Fat	2.66g	9%
Cholesterol	0.51mg	0%
Sodium	171.8mg	16%
Potassium	114.66mg	5%
Total Carbs	14.28g	11%
Sugars	0.94g	8%
Dietary Fiber	2.32g	21%
Protein	3.78g	17%
Vitamin C	2mg	7%
Iron	0.4mg	5%
Calcium	47.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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