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Potato and Green Bean Salad with Citrus Miso Dressing Recipe

Potato and Green Bean Salad with Citrus Miso Dressing Recipe

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Potato and Green Bean Salad with Citrus Miso Dressing

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Ingredients

Count

Nutrition

151

Calories

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Ingredients:

Serving

1 1/2 lb red potatoes
1 1/2 lb green beans
2 tbsp yellow miso ( fermented soybean paste)
2 tbsp fresh lemon juice
2 tbsp fresh orange juice
1 tbsp vegetable oil
1 tsp sherry vinegar or umeboshi vinegar
1/2 cup fresh parsley leaves, washed well , spun dry, and chopped
2 tbsp minced drained bottled peperoncini (pickled tuscanpeppers)

Directions:

Cut potatoes into 3/4-inch wedges. On a large steamer rack set over boiling water steam potatoes, covered, until just tender, about 10 minutes, and transfer to a bowl. Steam beans on rack over boiling water, covered, until just tender, about 6 minutes, and transfer to bowl. Vegetables may be steamed 1 day ahead and chilled, covered. Bring vegetables to room temperature before proceeding.
In a large bowl whisk together miso, citrus juices, oil, and vinegar and add steamed vegetables, parsley, and peperoncini, tossing to combine well. Season salad with salt if necessary.
Each serving about 138.5 calories and 2.8 grams fat (18% of calories from fat) Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.96 Kcal (632 kJ)
Calories from fat	23.95 Kcal
		% Daily Value*
Total Fat	2.66g	4%
Sodium	265.58mg	11%
Potassium	810.39mg	17%
Total Carbs	28.79g	10%
Sugars	5.54g	22%
Dietary Fiber	6.11g	24%
Protein	5.42g	11%
Vitamin C	35mg	58%
Iron	2.7mg	15%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	59.02 Kcal (247 kJ)
Calories from fat	9.36 Kcal
		% Daily Value*
Total Fat	1.04g	4%
Sodium	103.84mg	11%
Potassium	316.86mg	17%
Total Carbs	11.26g	10%
Sugars	2.17g	22%
Dietary Fiber	2.39g	24%
Protein	2.12g	11%
Vitamin C	13.7mg	58%
Iron	1mg	15%
Calcium	25.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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