Beta To Omega Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 large, sweet onions, diced
3 cloves garlic, minced
3 stalks celery, diced
3 large carrots , sliced into thin coins or half moons
1 large sweet potato, peeled and diced
1/2 cup dry white wine
1 cup diced tomatoes in juice
5 cups low-sodium vegetable broth
1 bay leaf
2 tsp dried thyme
2 tsp dried basil
1 tsp dried oregano
2 tsp dried parsley
1 tsp dried rosemary
1/4 tsp ancho chili powder
1/2 lb chopped fresh green beans (about 2 cups)
1 (15-oz) can black soybeans, drained and rinsed
5 oz fresh baby spinach
2/3 cup catelli healthy harvest flax omega-3 rotini
zest of 1/2 lemon
1 tsp lemon juice
salt and pepper to taste

Directions:

Heat the oil in a large, heavy pot over medium heat. Add the onions and cook, stirring occasionally, for 15 minutes, until a deep golden colour.
Add the garlic, celery, carrots and sweet potato. Raise the heat to medium high and cook 4-5 minutes, until the celery and carrots have begun to soften.
Pour in the white wine and stir vigorously to deglaze.
Stir in the diced tomatoes, broth, herbs and chili powder.
Bring to a boil, then reduce the heat, cover and cook 35-40 minutes, until the sweet potatoes and carrots are cooked through.
Uncover, remove the bay leaf and stir in the green beans, soybeans, spinach, pasta and lemon zest.
Cook, uncovered, for 15 minutes, until the pasta is done.
Remove from heat and stir in the lemon juice. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.94 Kcal (942 kJ)
Calories from fat	48.33 Kcal
		% Daily Value*
Total Fat	5.37g	8%
Cholesterol	1.57mg	1%
Sodium	866.01mg	36%
Potassium	794.83mg	17%
Total Carbs	38.23g	13%
Sugars	10.99g	44%
Dietary Fiber	6.16g	25%
Protein	7.28g	15%
Vitamin C	24.3mg	40%
Vitamin A	0.4mg	14%
Iron	3.6mg	20%
Calcium	113.7mg	11%

Amount Per 100 g
Calories	57.98 Kcal (243 kJ)
Calories from fat	12.46 Kcal
		% Daily Value*
Total Fat	1.38g	8%
Cholesterol	0.4mg	1%
Sodium	223.24mg	36%
Potassium	204.89mg	17%
Total Carbs	9.86g	13%
Sugars	2.83g	44%
Dietary Fiber	1.59g	25%
Protein	1.88g	15%
Vitamin C	6.3mg	40%
Vitamin A	0.1mg	14%
Iron	0.9mg	20%
Calcium	29.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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