Edamame Mashed Potatoes Recipe

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Ingredients

Count

Nutrition

215

Calories

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Ingredients:

Serving

1 1/2 cups frozen shelled edamame ( green soybeans)
2 1/2 cups cubed peeled baking potato (about 1 lb)
1 cup fat-free , less-sodium chicken broth
1/2 cup water
1/2 cup 2% reduced-fat milk
1 tbsp olive oil
3/4 tsp salt
dash of ground white pepper

Directions:

Cook edamame in boiling water 10 minutes or until tender. Drain and set aside.
Place potato, chicken broth, and water in a large saucepan. Cover and bring to a boil. Reduce heat, and simmer 12 minutes or until tender. Drain, reserving 1/2 cup cooking liquid.
Place edamame in a food processor; process until finely chopped. With processor on, slowly pour reserved cooking liquid through food chute, processing until smooth.
Place edamame mixture, potato, milk, and remaining ingredients in a large bowl. Mash with a potato masher to desired consistency.
For baby: Serve spoonfuls in a small bowl or on a rimmed plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.19 Kcal (901 kJ)
Calories from fat	56.93 Kcal
		% Daily Value*
Total Fat	6.33g	10%
Cholesterol	2.45mg	1%
Sodium	590.84mg	25%
Potassium	396.63mg	8%
Total Carbs	27.14g	9%
Sugars	3.62g	14%
Dietary Fiber	4.49g	18%
Protein	13.92g	28%
Vitamin C	5.6mg	9%
Iron	2.1mg	12%
Calcium	153.8mg	15%

Amount Per 100 g
Calories	76.17 Kcal (319 kJ)
Calories from fat	20.15 Kcal
		% Daily Value*
Total Fat	2.24g	10%
Cholesterol	0.87mg	1%
Sodium	209.13mg	25%
Potassium	140.39mg	8%
Total Carbs	9.61g	9%
Sugars	1.28g	14%
Dietary Fiber	1.59g	18%
Protein	4.93g	28%
Vitamin C	2mg	9%
Iron	0.7mg	12%
Calcium	54.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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