Directions:
- Combine the first 7 ingredients in a 13 x 9-inch baking dish coated with cooking spray; toss well. Arrange garlic cloves on top of sweet potato mixture, and bake at 400° for 30 minutes. Remove garlic; thinly slice, and set aside. Set sweet potato mixture aside.
- Brush 2 teaspoons olive oil over onion slices and mushroom caps. Sprinkle 1/8 teaspoon salt and 1/8 teaspoon pepper over mushrooms. Place onion and mushrooms on a baking sheet; broil 4 minutes on each side or until tender. Slice mushroom caps into thin strips; set mushrooms and onion slices aside.
- Place a medium nonstick skillet over medium-high heat until hot. Add 1 tortilla, and cook 15 seconds on each side. Remove from skillet; set aside, and keep warm. Repeat procedure with remaining tortillas.
- Spread 1 1/2 teaspoons miso over each tortilla. Divide the garlic, mushrooms, tomato, arugula, and fontina cheese evenly among tortillas, and roll up. Cut each rolled tortilla in half crosswise.
- Combine salad greens and watercress; toss well. Arrange 1 1/2 cups salad mixture on each of 4 plates. Combine vinegar and 1 tablespoon oil; stir well. Drizzle vinegar mixture over salads; top each salad with 2 rolled tortilla halves, 3/4 cup sweet potato mixture, and 2 onion slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.38 Kcal (2472 kJ) | ||
| Calories from fat | 178.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.79g | 30% | |
|---|---|---|---|
| Cholesterol | 11.52mg | 4% | |
| Sodium | 1241.13mg | 52% | |
| Potassium | 1500.58mg | 32% | |
| Total Carbs | 90.44g | 30% | |
| Sugars | 22.4g | 90% | |
| Dietary Fiber | 12.33g | 49% | |
| Protein | 20.24g | 40% | |
| Vitamin C | 47.9mg | 80% | |
| Vitamin A | 6.2mg | 208% | |
| Iron | 83.5mg | 464% | |
| Calcium | 193.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 69.93 Kcal (293 kJ) | ||
| Calories from fat | 21.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 30% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 4% | |
| Sodium | 147mg | 52% | |
| Potassium | 177.73mg | 32% | |
| Total Carbs | 10.71g | 30% | |
| Sugars | 2.65g | 90% | |
| Dietary Fiber | 1.46g | 49% | |
| Protein | 2.4g | 40% | |
| Vitamin C | 5.7mg | 80% | |
| Vitamin A | 0.7mg | 208% | |
| Iron | 9.9mg | 464% | |
| Calcium | 22.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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