260904 pork onion atkins Recipes

ground pork, onion, chopped, garlic cloves, minced, cooked rice, pork gravy or 1/4 cup chicken broth, salt, dried thyme, carrot, diced, onion, chopped, butter or margarine, chopped cabbage, chicken broth, salt, pepper, mashed potatoes, shredded cheddar cheese

pork roast , preferably shoulder or 1 (5 -7 lb) boston butt, paprika, garlic powder, brown sugar, dry mustard, course sea salt, cider vinegar, yellow mustard or 1 cup brown mustard, ketchup, brown sugar, garlic cloves, smashed, kosher salt, cayenne, fresh ground pepper, pan dripping , from pork, onion rolls

lean ground pork, onion, finely chopped (3/4 cup), garlic clove, minced, dried savory, crumbled, salt, ground allspice, black pepper, all-purpose flour, all-purpose flour, baking powder, salt, cold vegetable shortening, cold unsalted butter, cut into 1/2-inch cubes, whole milk, spicy tomato cranberry preserves

rice noodles, dry, tamari , salt reduced if possible, sweet chili sauce, sesame oil, canola oil, pork , pieces, onion, sliced into thin wedges, fresh ginger, grated, red capsicums or 1 green capsicum, snow peas or 100 g sugar snap peas, trimmed, sliced diagonally in half, choy sum, trimmed , halved at stem joint, stem bases removed, leaves & stems sliced, peanuts, toasted, roughly chopped

ground pork, onion, chopped, garlic cloves, diced, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, salt, pepper, kidney beans, green bell pepper, red bell pepper, serrano peppers, olive oil

butter, oil, pork, onion, thickly sliced, garlic cloves, crushed, carrots, sliced, leeks, sliced, green beans, sliced, chili, seeded and chopped (optional), chicken stock cubes, zucchini, cubed, flour, root beer, potatoes, thinly sliced

lean boneless pork, onion, chopped, oil, water, bean with bacon soup, carrots, sliced, worcestershire sauce, dry mustard

ground pork, onions, chopped, ground ginger, five-spice powder, curry powder, garlic powder, cayenne powder (optional, you could use any heat you like , though), green curry paste, soy sauce, coconut milk, red pepper , chunked up, baby spinach, salt

ground pork, onion, chopped (1 cup), garlic cloves, minced, dried oregano, crushed, salt, crushed red pepper flakes, reduced-sodium chicken broth, tiny red new potatoes, each cut into 8 pieces, fat-free evaporated milk, cornstarch, chopped fresh kale, crushed red pepper flakes (optional)

ground pork, onion, chopped (1/4 cup), stewed tomatoes, noodles, cooked and drained, whole kernel corn, drained, tomato paste, salt, chili powder, garlic powder, pepper, shredded cheddar cheese

olive oil, center-cut pork chops (about 10 oz each), salt and pepper, poblano pepper, seeded and chopped, yellow onion, chopped, heavy cream, water

olive oil, onion, finely chopped, garlic cloves, minced, ground veal, ground beef, ground pork, grated parmesan cheese, eggs, salt, pepper, head cauliflower, separated into small florets, roasted red pepper, rinsed and patted dry (homemade or jarred ), kalamata olives, pitted and sliced, olive oil, chopped parsley, salt and pepper

sausage ( litre use smoked pork ), cut into 1/2 inch slices, lean cubed pork, onions, chopped, salt , pepper, creole seasoning (leblanc s), garlic powder, water, mahatma long grain rice

boneless pork loin, butter or 1 tbsp margarine, fresh mushrooms, sliced (3 cups), onions, sliced, garlic clove, finely chopped, butter or 1 tbsp margarine, beef broth, chopped fresh basil leaves or 1 1/2 tsp dried basil leaves, worcestershire sauce, pepper, sour cream, gold medal all-purpose flour, tomatoes, peeled, seeded and chopped (1 1/2 cups), hot cooked noodles

lean pork, onion, garlic, fresh rosemary, olive oil, white wine, fresh medium zucchini

lean pork , cut into strips, onions, sliced and separated into rings, garlic, minced (i used 2!), canola oil, beef broth, sweet red pepper , julienned, yellow pepper , julienned, green pepper , julienned, tomato paste, salsa, chili powder (i used a bit more for added spiciness), salt (with the canned soup, you might not want it), all-purpose flour, cold water, hot cooked rice

ground pork, onion, oil, elbow macaroni (approx ), diced tomatoes, grated cheddar cheese (approx ), salt, pepper, garlic powder, cayenne pepper, turmeric