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Pork Chops With Poblano Pepper and Onion Cream Sauce - Atkins - Recipe

Pork Chops With Poblano Pepper and Onion Cream Sauce - Atkins - Recipe

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Pork Chops With Poblano Pepper and Onion Cream Sauce - Atkins -

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Ingredients:

Serving

1 tbsp olive oil
4 center-cut pork chops (about 10 oz each)
salt and pepper
1 cup poblano pepper, seeded and chopped
1 cup yellow onion, chopped
1 cup heavy cream
1/4 cup water

Directions:

Heat olive oil in large skillet over med-high heat until hot but not smoking.
Season pork with salt and pepper, and cook 4-5 min each side, until golden brown.
Transfer pork to plate and keep warm.
Reduce heat to med-low.
Add poblano chilis, onion, salt, and pepper and cook, stirring occasionally, for 6-7 minute.
Stir in cream and waer and bring to simmer.
Add pork chops and cook for 2 min each side.
Transfer to platter and pour cream sauce on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.86 Kcal (1335 kJ)
Calories from fat	235.86 Kcal
		% Daily Value*
Total Fat	26.21g	40%
Cholesterol	79.37mg	26%
Sodium	998.41mg	42%
Potassium	393.79mg	8%
Total Carbs	5.6g	2%
Sugars	1.18g	5%
Dietary Fiber	1.62g	6%
Protein	15.58g	31%
Vitamin C	48.1mg	80%
Iron	0.7mg	4%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	159.36 Kcal (667 kJ)
Calories from fat	117.88 Kcal
		% Daily Value*
Total Fat	13.1g	40%
Cholesterol	39.67mg	26%
Sodium	498.99mg	42%
Potassium	196.81mg	8%
Total Carbs	2.8g	2%
Sugars	0.59g	5%
Dietary Fiber	0.81g	6%
Protein	7.79g	31%
Vitamin C	24mg	80%
Iron	0.4mg	4%
Calcium	18.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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