Directions:
- Trim pork of all visible fat and cut into 1-inch cubes. Cut onion into wedges, slice zucchini into thick slices and mince garlic. In a deep dish, combine oil, wine, garlic and rosemary; add pork, zucchini and onion to dish, toss to coat, cover with plastic wrap and refrigerate for at least 30 minutes. Alternately thread pork, zucchini and onion onto skewer(s). Discard marinade. Grill or broil; turn every 5 minutes until well done, about 15 minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.57 Kcal (823 kJ) | ||
| Calories from fat | 93.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 50mg | 17% | |
| Sodium | 59.68mg | 2% | |
| Potassium | 363.88mg | 8% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 18.5g | 37% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.78 Kcal (548 kJ) | ||
| Calories from fat | 62.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 16% | |
|---|---|---|---|
| Cholesterol | 33.27mg | 17% | |
| Sodium | 39.71mg | 2% | |
| Potassium | 242.1mg | 8% | |
| Total Carbs | 3.21g | 2% | |
| Sugars | 1.05g | 6% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 12.31g | 37% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 0.7mg | 5% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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