Directions:
- Meatballs:.
- 1. Heat oven to 375°In a skillet, over high heat, cook onion 5 minutes, until softened; add garlic and cook 1 minute more. Transfer to a bowl and mix in ground meats, cheese, eggs, salt, and pepper.
- 2. Roll golf ball-size meatballs; arrange on a jelly roll pan. Bake 20-25 minutes, until browned and cooked through.
- Cauliflower:.
- 1. Bring a medium saucepan of lightly salted water to a boil. Cook cauliflower 6-7 minutes until tender but firm. While cauliflower is cooking, cut red pepper into thin strips.
- 2. Drain cauliflower. Mix in red peppers, olives, olive oil and parsley. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 804.66 Kcal (3369 kJ) | ||
| Calories from fat | 604.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.12g | 103% | |
|---|---|---|---|
| Cholesterol | 215.29mg | 72% | |
| Sodium | 778.85mg | 32% | |
| Potassium | 1091.65mg | 23% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 37.54g | 75% | |
| Vitamin C | 111.5mg | 186% | |
| Iron | 11.8mg | 66% | |
| Calcium | 218.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 186.76 Kcal (782 kJ) | ||
| Calories from fat | 140.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 103% | |
|---|---|---|---|
| Cholesterol | 49.97mg | 72% | |
| Sodium | 180.77mg | 32% | |
| Potassium | 253.37mg | 23% | |
| Total Carbs | 2.84g | 4% | |
| Sugars | 1.11g | 19% | |
| Dietary Fiber | 0.87g | 15% | |
| Protein | 8.71g | 75% | |
| Vitamin C | 25.9mg | 186% | |
| Iron | 2.7mg | 66% | |
| Calcium | 50.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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