181138 oven fried parmesan cooking light Recipes

cooking oil or 2 cups olive oil, soft stale bread crumb, parmesan cheese, finely grated, dried oregano leaves, plain flour, eggs, lightly beaten, white fish fillets, lemon, to serve

egg, lightly beaten, milk, grated parmesan cheese, dry breadcrumbs, dried oregano, crushed, paprika, salt, fresh ground black pepper, chicken pieces (cut breast halves in two horizontally)

baking potatoes, peeled, dried thyme, black pepper, olive oil, grated parmesan cheese, salt

grated parmesan cheese, flour, paprika, pepper, salt, chicken, cut up, egg (slightly beaten ), milk, melted butter

chicken breasts (cut in half ), egg, slightly beaten, milk, parmesan cheese, breadcrumbs, butter, melted

frozen fat-free liquid egg product, thawed, nonfat milk, parmesan cheese, fine dry breadcrumb, dried oregano, paprika, ground black pepper, chicken breast halves or 5 lbs chicken thighs or 5 lbs chicken drumsticks, butter, melted, fresh oregano

potatoes, peeled and cubed, grated parmesan cheese, salt, garlic powder, paprika, pepper, vegetable oil

butter, reduced-fat baking mix, grated parmesan cheese, old bay seasoning, black pepper, chicken breast strips

butter, reduced-fat baking mix, grated parmesan cheese, old bay seasoning, black pepper, chicken breast strips

whole-wheat bread, grated fresh parmesan cheese, sea salt, freshly ground black pepper, smoked paprika, garlic powder, plain 2% reduced-fat greek yogurt, egg whites, beaten, dijon mustard, skinless boneless chicken breast halves (1 lb), each halved crosswise, skinless boneless chicken thighs (about 1/3 lb), chicken drumsticks (about 1/2 lb), skinned, lemon wedges and parsley for serving

potatoes, sliced, canola oil, grated parmesan cheese, garlic powder, paprika, salt, pepper

butter, melted, dry bread crumbs, grated parmesan cheese, cornmeal, salt, dried oregano, garlic powder, broiler/fryer chicken (3 to 4 lb), cut up

all-purpose flour, dried oregano, salt, egg whites, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, olive oil, divided, tomato-basil pasta sauce, parmigiano-reggiano cheese, grated, part-skim mozzarella cheese, shredded

low-fat buttermilk, egg whites, beaten, all-purpose flour, cornmeal, salt, divided, black pepper, skinless chicken breast halves, skinless chicken thighs, skinless chicken drumsticks, canola oil

boneless skinless chicken breast halves, flattened (or chicken steaks), butter, melted, garlic cloves, minced, grated parmesan cheese (buy a good quality cheese, and freshly grate it), fine dry breadcrumb, salt, ground black pepper, chopped fresh parsley or 2 tbsp dried parsley, dried tarragon (optional)

butter, reduced-fat baking mix, grated parmesan cheese, old bay seasoning, fresh ground black pepper, raw chicken , breast strips

crisp savoury biscuits, parmesan cheese, mild paprika, egg white, salt, chicken portions

cooking spray, for rack, rice-corn crispy cereal (recommended : crispex), melba toast or bagel chips, canola oil, kosher salt and freshly ground pepper, cayenne pepper, sweet paprika, light mayonnaise, dijon mustard, bone-in, skinless chicken pieces (about 6 oz each)