Oven-Fried Chicken (Food Network Kitchens) Recipe

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Oven-Fried Chicken (Food Network Kitchens)
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Ingredients
10
Count
Nutrition
1196
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. 1. Preheat the oven to 400 degrees F. Set a rack on a foil-lined baking sheet. Coat the rack generously with cooking spray.
  2. 2. Finely grind the cereal and toasts together in a food processor. Transfer crumbs to a large gallon resealable plastic bag. Add the oil, 2 teaspoons salt, 1/2 teaspoon pepper, cayenne, and paprika and toss to mix thoroughly.
  3. 3. Whisk the light mayonnaise and Dijon mustard together in a medium shallow bowl. Add the chicken to the mayonnaise and turn to coat all the pieces evenly. Drop the chicken into the plastic bag, seal and shake until each piece is evenly coated. Place coated pieces on the prepared rack.
  4. 4. Mist the chicken pieces evenly with cooking spray. Bake until the coating crisps and browns and an instant-read thermometer inserted in the thickest part of the pieces registers 160 degrees F, 35 to 40 minutes. Transfer to a platter and serve hot or at room temperature.
  5. Calories: 402
  6. Total Fat: 21 grams
  7. Saturated Fat: 3 grams
  8. Total Carbohydrates: 16 grams
  9. Protein: 33 grams
  10. Sodium: 1127 milligrams
  11. Cholesterol: 86 milligrams
  12. Fiber: 1 gram
  13. *Cook's note: We like to cook the chicken on the bone for a real moist and juicy chicken experience. If you can't find bone-in skinless chicken, simply pull off the skin before coating. Chicken breast halves can be quite large. To get a healthy 6 ounce portion, cut the breast pieces crosswise with a heavy knife into pieces about the same size as a chicken thigh.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1196.19 Kcal (5008 kJ)
Calories from fat 603.94 Kcal
% Daily Value*
Total Fat 67.1g 103%
Cholesterol 223.3mg 74%
Sodium 3441.38mg 143%
Potassium 684.87mg 15%
Total Carbs 110.93g 37%
Sugars 12.21g 49%
Dietary Fiber 5.23g 21%
Protein 34.7g 69%
Vitamin C 18.5mg 31%
Vitamin A 0.4mg 14%
Iron 15.9mg 88%
Calcium 248.9mg 25%
Amount Per 100 g
Calories 286.77 Kcal (1201 kJ)
Calories from fat 144.79 Kcal
% Daily Value*
Total Fat 16.09g 103%
Cholesterol 53.53mg 74%
Sodium 825.04mg 143%
Potassium 164.19mg 15%
Total Carbs 26.59g 37%
Sugars 2.93g 49%
Dietary Fiber 1.25g 21%
Protein 8.32g 69%
Vitamin C 4.4mg 31%
Vitamin A 0.1mg 14%
Iron 3.8mg 88%
Calcium 59.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.7
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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