Oven-Fried Parmesan Chicken Recipe

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Ingredients:

Serving

1/2 cup frozen fat-free liquid egg product, thawed
1/4 cup nonfat milk
3/4 cup parmesan cheese
3/4 cup fine dry breadcrumb
2 tsp dried oregano
1 tsp paprika
1/4 tsp ground black pepper
5 lbs chicken breast
1/4 cup butter, melted
fresh oregano

Directions:

Preheat oven to 375°F Grease two large shallow baking pans; set aside. In a small bowl, combine egg product and milk. In a shallow dish, combine Parmesan cheese, bread crumbs, oregano, paprika, and pepper.
Dip chicken pieces into egg product mixture; coat with crumb mixture. Arrange chicken pieces in prepared baking pans, making sure pieces don’t touch. Drizzle chicken pieces with melted butter.
Bake for 45 to 55 minutes or until chicken is tender and no longer pink (170°F for breasts; 180°F for thighs and drumsticks). Do not turn chicken pieces during baking. Immediately transfer chicken to a covered container; serve within 1 hour. (Or cover and chill chicken; transport in an insulated container with ice packs.) If desired, sprinkle with fresh oregano.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.48 Kcal (2468 kJ)
Calories from fat	329.95 Kcal
		% Daily Value*
Total Fat	36.66g	56%
Cholesterol	94.06mg	31%
Sodium	1209.3mg	50%
Potassium	429.12mg	9%
Total Carbs	31.96g	11%
Sugars	0.67g	3%
Dietary Fiber	2.19g	9%
Protein	33.23g	66%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	2.4mg	13%
Calcium	165mg	16%

Amount Per 100 g
Calories	252.87 Kcal (1059 kJ)
Calories from fat	141.54 Kcal
		% Daily Value*
Total Fat	15.73g	56%
Cholesterol	40.35mg	31%
Sodium	518.76mg	50%
Potassium	184.09mg	9%
Total Carbs	13.71g	11%
Sugars	0.29g	3%
Dietary Fiber	0.94g	9%
Protein	14.26g	66%
Vitamin C	0.8mg	3%
Iron	1mg	13%
Calcium	70.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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