Oven-Fried Parmesan Chicken Recipe

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Ingredients:

Serving

6 tbsp butter, melted
5 tbsp dry bread crumbs
3 tbsp grated parmesan cheese
3 tbsp cornmeal
3/4 tsp salt
3/4 tsp dried oregano
1/4 tsp garlic powder
1 broiler/fryer chicken (3 to 4 lb), cut up

Directions:

Place butter in a shallow bowl. In another shallow bowl, combine the bread crumbs, cheese, cornmeal, salt, oregano and garlic powder. Dip chicken in butter, then roll in crumb mixture.
Place in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 375° for 40-45 minutes or until juices run clear. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	786.44 Kcal (3293 kJ)
Calories from fat	334.27 Kcal
		% Daily Value*
Total Fat	37.14g	57%
Cholesterol	1237.27mg	412%
Sodium	908.88mg	38%
Potassium	1081.52mg	23%
Total Carbs	19.98g	7%
Sugars	0.61g	2%
Dietary Fiber	0.92g	4%
Protein	84.87g	170%
Vitamin C	72.6mg	121%
Vitamin A	13.8mg	461%
Iron	27.9mg	155%
Calcium	111.3mg	11%

Amount Per 100 g
Calories	159.13 Kcal (666 kJ)
Calories from fat	67.64 Kcal
		% Daily Value*
Total Fat	7.52g	57%
Cholesterol	250.34mg	412%
Sodium	183.9mg	38%
Potassium	218.83mg	23%
Total Carbs	4.04g	7%
Sugars	0.12g	2%
Dietary Fiber	0.19g	4%
Protein	17.17g	170%
Vitamin C	14.7mg	121%
Vitamin A	2.8mg	461%
Iron	5.6mg	155%
Calcium	22.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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