Directions:
- Preheat oven to 180 degrees Celsius.
- Combine breadcrumbs, Parmesan and oregano on a large plate, and place flour and egg in separate bowls.
- Dip fish, one piece at a time, into flour; shake off excess. Then dip into egg to coat lightly, and coat well with breadcrumb mixture. Repeat with other pieces of fish.
- Place fish on a plate, cover with plastic wrap, and chill for 15 minutes.
- While fish is chilling, place oil in a large roasting pan in oven and heat until a cube of bread turns golden brown in 20 seconds.
- Carefully place fish into hot oil in pan in oven. Cook for approximately 3 minutes, then turn fish carefully. Cook further 3-4 minutes until golden brown.
- Remove pan from oven and transfer fish to paper towel to drain.
- Serve with a salad and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1300.69 Kcal (5446 kJ) | ||
| Calories from fat | 1085.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.64g | 186% | |
|---|---|---|---|
| Cholesterol | 154.29mg | 51% | |
| Sodium | 638.41mg | 27% | |
| Potassium | 707.86mg | 15% | |
| Total Carbs | 20.83g | 7% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 35.58g | 71% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 3.6mg | 20% | |
| Calcium | 282.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 379.4 Kcal (1588 kJ) | ||
| Calories from fat | 316.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.19g | 186% | |
|---|---|---|---|
| Cholesterol | 45.01mg | 51% | |
| Sodium | 186.22mg | 27% | |
| Potassium | 206.48mg | 15% | |
| Total Carbs | 6.08g | 7% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.79g | 11% | |
| Protein | 10.38g | 71% | |
| Vitamin C | 2.2mg | 13% | |
| Iron | 1.1mg | 20% | |
| Calcium | 82.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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