Oven-Fried Parmesan Chicken Strips Recipe

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Ingredients:

Serving

Directions:

Melt butter in a 15 X 10 jelly roll pan (try lining it with nonstick aluminum foil) in a 425 degree oven.
Place baking mix and next 3 ingredients in a large zip-top plastic bag; shake well to combine. Add chicken, several pieces at a time, shaking well to coat. Arrange chicken in melted butter in hot baking dish.
Bake at 425 degrees for 20-25 minutes or until chicken is done, turning once. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	499.05 Kcal (2089 kJ)
Calories from fat	321.94 Kcal
		% Daily Value*
Total Fat	35.77g	55%
Cholesterol	185.81mg	62%
Sodium	287.91mg	12%
Potassium	387.16mg	8%
Total Carbs	6.06g	2%
Sugars	0.07g	0%
Dietary Fiber	0.37g	1%
Protein	36.17g	72%
Vitamin C	5.7mg	9%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	123.1mg	12%

Amount Per 100 g
Calories	238.17 Kcal (997 kJ)
Calories from fat	153.64 Kcal
		% Daily Value*
Total Fat	17.07g	55%
Cholesterol	88.68mg	62%
Sodium	137.4mg	12%
Potassium	184.77mg	8%
Total Carbs	2.89g	2%
Sugars	0.03g	0%
Dietary Fiber	0.18g	1%
Protein	17.26g	72%
Vitamin C	2.7mg	9%
Iron	0.9mg	11%
Calcium	58.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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