Oven Fried Parmesan Chicken Strips Recipe

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Ingredients:

Serving

Directions:

1. Melt butter in a 15- x 10-inch jelly-roll pan in a 425° oven.
2. Place baking mix and next 3 ingredients in a large zip-top plastic bag; shake well to combine. Add chicken, several pieces at a time, shaking well to coat. Arrange chicken in melted butter in hot baking dish.
3. Bake at 425° for 30 minutes or until chicken is done, turning once. Serve immediately.
Note: To freeze, place uncooked, coated chicken strips on a baking sheet in the freezer. Once frozen, place strips in a zip-top plastic freezer bag, and freeze until ready to prepare. Bake frozen strips on a hot buttered jelly-roll pan (according to previous directions) at 425° for 35 minutes, turning after 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.75 Kcal (2469 kJ)
Calories from fat	338.27 Kcal
		% Daily Value*
Total Fat	37.59g	58%
Cholesterol	96.92mg	32%
Sodium	1133.24mg	47%
Potassium	432.51mg	9%
Total Carbs	33.27g	11%
Sugars	0.07g	0%
Dietary Fiber	2.19g	9%
Protein	30.73g	61%
Vitamin C	2.1mg	3%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	137.6mg	14%

Amount Per 100 g
Calories	281.46 Kcal (1178 kJ)
Calories from fat	161.44 Kcal
		% Daily Value*
Total Fat	17.94g	58%
Cholesterol	46.26mg	32%
Sodium	540.83mg	47%
Potassium	206.41mg	9%
Total Carbs	15.88g	11%
Sugars	0.03g	0%
Dietary Fiber	1.04g	9%
Protein	14.67g	61%
Vitamin C	1mg	3%
Iron	0.9mg	11%
Calcium	65.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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