5 oven fried chicken cooking light Recipes

well-shaken buttermilk, garlic cloves, lightly crushed with the side of a chef s knife, then peeled, chicken thighs and 8 chicken drumsticks (5 lb total), skin on, cooking oil spray, plain dried bread crumbs, dried oregano, dried basil, dried marjoram, kosher salt, black pepper

low-fat buttermilk, egg whites, beaten, all-purpose flour, cornmeal, salt, divided, black pepper, skinless chicken breast halves, skinless chicken thighs, skinless chicken drumsticks, canola oil

all-purpose flour, dried oregano, salt, egg whites, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, olive oil, divided, tomato-basil pasta sauce, parmigiano-reggiano cheese, grated, part-skim mozzarella cheese, shredded

eggs, beaten lightly, dijon mustard, dried thyme, salt, freshly ground black pepper, plain melba toast , pulsed to sand and pebble texture, drumsticks and 4 thighs, skin removed, spray bottle filled with vegetable oil or vegetable oil cooking spray