Directions:
- In a processor or iquidiser, blend the biscuits to fine crumbs. Add the parmesan cheese and paprika and blend a few seconds longer. Tip into a strong plastic bag.
- Lightly beat the eggwhite and salt on a shallow plate.
- One portion at a time, coat with the eggwhite. Add to the crumbs and shake to coat generously.
- Arrange the chicken on a rack.
- Cook on Combination 220C/Microwave Medium for 5 - 6 minutes per 250 g chicken portions. Turn during cooking and allow to stand 3 - 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.23 Kcal (76 kJ) | ||
| Calories from fat | 8.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 2.14mg | 1% | |
| Sodium | 88.65mg | 4% | |
| Potassium | 29.44mg | 1% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 2.12g | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.52 Kcal (634 kJ) | ||
| Calories from fat | 66.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 1% | |
|---|---|---|---|
| Cholesterol | 17.76mg | 1% | |
| Sodium | 736.94mg | 4% | |
| Potassium | 244.72mg | 1% | |
| Total Carbs | 4.05g | 0% | |
| Sugars | 1.42g | 1% | |
| Dietary Fiber | 1.67g | 1% | |
| Protein | 17.62g | 4% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.3mg | 1% | |
| Calcium | 325.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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