48 omelet flakes Recipes

flaked crabmeat (, backfin recommended ), shredded parmesan cheese, salt, freshly ground black pepper, eggs, water, butter, heavy whipping cream

eggs, well beaten, salt, pepper, cottage cheese, onion, grated, green pepper, diced (optional), mushroom, thinly sliced, all-purpose flour, baking powder, cheddar cheese, grated, margarine or 1/2 cup butter, melted, spinach (optional), tomatoes, thinly sliced, parsley flakes, for garnish

olive oil, potato, peeled and diced, onion, chopped, garlic, minced, fresh crabmeat, drained and flaked, salt and pepper to taste, tomato, diced, raisins, peas, red bell pepper, chopped, eggs, beaten

eggs, sour cream, salt and pepper, chili pepper, corn flakes, crushed, cheddar cheese (cut in small squares), butter or cooking spray

bacon , slices, eggs, milk, red pepper flakes, salt and pepper, cilantro, mexican blend cheese

cream cheese, softened, sour cream, lemon juice, dried parsley flakes, salt, garlic powder, white pepper, dried dill, eggs, water, white pepper, olive oil, butter or 1 tbsp margarine, chopped green onions

butter, canola oil, eggs, water, garlic cloves, minced, salt, pepper, crushed red pepper flakes

swiss chard leaf, shallot, minced (about 2 tsp.), fresh basil leaves, eggs, lightly beaten, virgin coconut oil or extra virgin olive oil or your favorite oil, asiago cheese, fresh ground black pepper, crushed red pepper flakes (optional)

fresh asparagus spears, trimmed, eggs, salt and pepper, diced plum tomato, butter or 2 tbsp margarine, divided, crabmeat, drained,flaked and cartilage removed, shredded provolone cheese

fresh asparagus spears, trimmed, eggs, salt, pepper, diced plum tomatoes, butter, divided, crabmeat, drained, flaked and cartilage removed, provolone cheese, shredded

eggs, lightly beaten, egg substitute, fat-free milk, dried minced onion, salt, pepper, bacon strips, cooked and crumbled, shredded reduced-fat swiss cheese, dried parsley flakes

dozen large eggs, fresh baby spinach, roasted red peppers, diced, fresh mushrooms, sliced, garlic, minced, red onion, diced, red pepper flakes, goat cheese or feta, crumbled, greek or mediterranean seasoning(includes oregano, thyme, mint, black pepper, parsley, etc), a drizzle of fresh lemon juice , or sub balsamic vinegar, olive oil, butter, kosher or sea salt and fresh ground pepper

chopped cooked ham, crushed pineapple, drained, flaked coconut, eggs, water, salt, fresh ground pepper, butter or 1 tsp margarine, papaya , slices, mint leaf

onion, chopped,divided, vegetable oil, frozen hash brown potatoes, salt, divided, pepper, divided, ground beef, chopped green bell pepper, chopped red bell pepper, dried parsley flakes, shredded swiss cheese, eggs, milk, paprika

onion, chopped, divided, canola oil, frozen shredded hash brown potatoes, salt, divided, pepper, divided, ground beef, chopped green pepper, chopped sweet red pepper, dried parsley flakes, shredded swiss cheese or shredded part-skim mozzarella cheese, eggs, milk, paprika

a 10 oz package of frozen spinach , defrosted and squeezed completely dry. (freeze other half, add to two cups bubbling chicken broth with 1 beaten egg and a handful parmesan cheese for a quick tattered soup), crumbled feta cheese, cream style cottage cheese, butter, minced onions, dried mint leaves crushed, cracked red pepper flakes, eggs , or equal amount of egg substitute, butter, unsalted

eggs, onion powder, dried basil, dried parsley flakes, celery seed, butter, process american cheese

fresh bean sprouts, tofu, drained, eggs, beaten with a little, salt, salt, vegetable oil, red chilies or 2 green chilies, deseeded, thinly sliced, sweet soy sauce (kecap manis), white vinegar, fried crushed peanuts, shallots, flakes fried, chopped fresh parsley