Directions:
- Drop the bean sprouts in boiling water and boil for 30 seconds. Drain and refresh with cold water.
- Mash the tofu or chop very small.
- Combine tofu, eggs and salt in a bowl.
- Heat the oil in a 10-inch nonstick skillet or cast iron skillet. Add half of the egg mixture, tilting the pan to make a thin layer. Cook over medium heat until set. Turn the omelet over. Remove from the pan. Make another omelet the same way.
- Top each with sprouts and chiles.
- Combine the soy sauce and vineger. Drizzle over the omelets.
- Garnish with peanuts, shallot flakes and parsley leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.35 Kcal (1027 kJ) | ||
| Calories from fat | 151.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 26% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 868.12mg | 36% | |
| Potassium | 306.15mg | 7% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 16.55g | 33% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 4mg | 22% | |
| Calcium | 199.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 161.45 Kcal (676 kJ) | ||
| Calories from fat | 99.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 26% | |
|---|---|---|---|
| Cholesterol | 107.71mg | 55% | |
| Sodium | 571.26mg | 36% | |
| Potassium | 201.46mg | 7% | |
| Total Carbs | 6.81g | 3% | |
| Sugars | 2.62g | 16% | |
| Dietary Fiber | 2.17g | 13% | |
| Protein | 10.89g | 33% | |
| Vitamin C | 23.8mg | 60% | |
| Iron | 2.6mg | 22% | |
| Calcium | 131.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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