Directions:
- Rinse the chard very well to remove grit and sand; shake it to remove excess water.
- Tear chard into bite-size pieces onto a plate.
- Add a few T. filtered water to a large skillet. Place skillet over high heat and add chard and minced shallot.
- Cover and let steam about 3 minutes.
- While the chard is cooking, snip the basil leaves into the same small bowl containing the beaten eggs; mix through.
- Remove lid from skillet and cook a bit longer until water in skillet is absorbed.
- Add some of your favorite oil and heat it.
- When the oil is hot enough, add the egg/basil combination. Tilt the pan to distribute the eggs evenly. Let cook a couple of minutes to set the eggs (if you want, you can cover the skillet at this point and use a lower heat because the contained steam will cook the eggs).
- Add pepper and asiago cheese to taste. Add red pepper flakes if using.
- Cook a moment longer - just enough to melt or soften the cheese.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.14 Kcal (528 kJ) | ||
| Calories from fat | 59.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 149.38mg | 6% | |
| Potassium | 309.87mg | 7% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 2.2mg | 12% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.26 Kcal (411 kJ) | ||
| Calories from fat | 46.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 10% | |
|---|---|---|---|
| Cholesterol | 191.25mg | 82% | |
| Sodium | 116.36mg | 6% | |
| Potassium | 241.38mg | 7% | |
| Total Carbs | 6.25g | 3% | |
| Sugars | 2.52g | 13% | |
| Dietary Fiber | 1.26g | 6% | |
| Protein | 7.95g | 20% | |
| Vitamin C | 8.1mg | 17% | |
| Iron | 1.7mg | 12% | |
| Calcium | 50.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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