Ingredients:
- 1/2 of a 10 oz package of frozen spinach , defrosted and squeezed completely dry. (freeze other half, add to two cups bubbling chicken broth with 1 beaten egg
- 4 eggs , or equal amount of egg substitute
Directions:
- In a microwave safe bowl, cook the minced onion in scant amount of butter on low until the onion is translucent.
- Stir onions into the defrosted chopped spinach with the mint and red pepper flakes.
- Add the cheeses and mix well.
- (I very gently heat the filling in the microwave two minutes on 20 percent power while I prep the pan for the eggs and while I beat the eggs-a cold filling doesn't thrill me-an ocassional stir is a good thing)
- Beat the eggs; season with a scant amount of salt and a pinch of pepper.
- Melt remaining butter in 10 inch skillet.
- Add eggs; cook slowly, running the spatula around the edges and lifting the egg mixture to allow the uncooked egg to run underneath.
- Spoon gently warmed spinach cheese mixture onto one half of the omelet surface; fold other side over filling.
- Slide onto serving plate.
- Serves two
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.07 Kcal (1332 kJ) | ||
| Calories from fat | 212.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.62g | 36% | |
|---|---|---|---|
| Cholesterol | 377.23mg | 126% | |
| Sodium | 568.24mg | 24% | |
| Potassium | 417.69mg | 9% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 21.54g | 43% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 7.1mg | 40% | |
| Calcium | 271mg | 27% | |
| Amount Per 100 g | |||
| Calories | 131.19 Kcal (549 kJ) | ||
| Calories from fat | 87.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 36% | |
|---|---|---|---|
| Cholesterol | 155.59mg | 126% | |
| Sodium | 234.37mg | 24% | |
| Potassium | 172.28mg | 9% | |
| Total Carbs | 3.23g | 3% | |
| Sugars | 1.34g | 13% | |
| Dietary Fiber | 1.07g | 10% | |
| Protein | 8.88g | 43% | |
| Vitamin C | 2.5mg | 10% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 2.9mg | 40% | |
| Calcium | 111.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Prosciutto cups
Frozen chopped spinach, Ricotta cheese and 7 more.. -
Prosciutto Appetizer Cups Italian
Frozen chopped spinach, Ricotta cheese and 7 more.. -
Roasted Vegetable and Gruyere Quiche
Onion, thinly sliced, Broccoli florets and 13 more.. -
Whole Grain Rigatoni
Virgin olive oil, Red onion, thinly sliced, Mint leaves and 6 more.. -
Quinoa & Chickpea Salad
Quinoa, Water, Chickpeas, Feta cheese and 12 more.. -
Greek Pasta Salad
Orzo, Feta cheese , about a lb, Kalamata olives and 9 more.. -
Hash Browns Nests
Refrigerated hash browns, Salt, Pepper, Onion, grated and 12 more.. -
The Italian Scramble
Olive oil, Potato, cubed, Sweet italian sausage and 10 more.. -
Pepper and Potato Tortilla
Potatoes, Olive oil, Onion, thinly sliced and 5 more..
Also Try
-
-
-
-
-
-
-
Apple, Amaretto, Cream Cheese Omelet for Two
Eggs, Milk or 2 tbsp cream, Salt & pepper (optional) and 6 more.. -
Greek Salad Pita Pockets for Two
Shredded romaine lettuce (cos), Tomato, finely chopped and 10 more.. -
Two for One Potato Skins and Casserole for Two
Potato, Cheddar cheese (or less , i like a lot of cheese) and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
