Directions:
- Place asparagus in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 4-5 minutes or until crisp-tender; set aside. In a small bowl, whisk the eggs, salt and pepper. Stir in tomatoes.
- Melt 1 tablespoon butter in a small skillet over medium heat; add half of the egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. When the eggs are set, spoon half of the crab, asparagus and provolone cheese over one side; fold omelet over filling. Cover and let stand for 1-2 minutes or until cheese is melted. Repeat for second omelet. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.83 Kcal (1197 kJ) | ||
| Calories from fat | 203.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.64g | 35% | |
|---|---|---|---|
| Cholesterol | 362.78mg | 121% | |
| Sodium | 268.96mg | 11% | |
| Potassium | 320.55mg | 7% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 17.6g | 35% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 136.79 Kcal (573 kJ) | ||
| Calories from fat | 97.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 35% | |
|---|---|---|---|
| Cholesterol | 173.61mg | 121% | |
| Sodium | 128.71mg | 11% | |
| Potassium | 153.4mg | 7% | |
| Total Carbs | 2.2g | 2% | |
| Sugars | 1.03g | 9% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 8.42g | 35% | |
| Vitamin C | 3.9mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 16% | |
| Calcium | 58.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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