Directions:
- To make the filling: in a bowl, mix together the ham, pineapple, and coconut; set aside.
- To make the omelet: Whisk the eggs, water, salt, and pepper together in a bowl.
- Heat an 8-inch omelet pan or nonstick skillet over medium heat.
- Add butter; tilt pan to coat bottom of pan with melted butter.
- When butter foams, pour in egg mixture all at once.
- Let set about 20 seconds or until edges begin to cook.
- Using a spatula, gently lift edges of mixture and tip skillet to allow the uncooked egg mixture to flow underneath.
- Continue doing this until the top is almost dry.
- Spoon ham mixture over one half of the omelet.
- Fold the other side over to cover.
- Let stand for a few seconds to allow ham mixture to warm.
- Transfer to a warmed plate.
- Garnish with papaya slices and a mint leaf.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.1 Kcal (1868 kJ) | ||
| Calories from fat | 197.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.93g | 34% | |
|---|---|---|---|
| Cholesterol | 585.35mg | 195% | |
| Sodium | 1232.58mg | 51% | |
| Potassium | 666.45mg | 14% | |
| Total Carbs | 29.83g | 10% | |
| Sugars | 15.73g | 63% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 33.97g | 68% | |
| Vitamin C | 98.6mg | 164% | |
| Iron | 3.1mg | 17% | |
| Calcium | 127.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 103.06 Kcal (431 kJ) | ||
| Calories from fat | 45.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 34% | |
|---|---|---|---|
| Cholesterol | 135.23mg | 195% | |
| Sodium | 284.76mg | 51% | |
| Potassium | 153.97mg | 14% | |
| Total Carbs | 6.89g | 10% | |
| Sugars | 3.63g | 63% | |
| Dietary Fiber | 0.83g | 14% | |
| Protein | 7.85g | 68% | |
| Vitamin C | 22.8mg | 164% | |
| Iron | 0.7mg | 17% | |
| Calcium | 29.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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