Crab Omelet Recipe

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Ingredients:

Serving

6 oz flaked crabmeat (, backfin recommended )
2 tbsp shredded parmesan cheese
salt
freshly ground black pepper
6 eggs
2 tbsp water
1 oz butter
2 tbsp heavy whipping cream

Directions:

Mix the flaked crabmeat with the cheese and season with salt and pepper.
Lightly beat the eggs in a bowl with the water and salt and pepper.
Melt the butter in a small skillet and when the froth subsides, pour in the eggs.
Place the crab and cheese on top of the eggs just when the eggs are beginning to set.
Pour on the cream while the eggs are still liquid and transfer under a hot broiler for a few minutes until the top is golden brown.
Do not fold, but slide on to a hot plate and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.49 Kcal (911 kJ)
Calories from fat	145.36 Kcal
		% Daily Value*
Total Fat	16.15g	25%
Cholesterol	305.27mg	102%
Sodium	255.22mg	11%
Potassium	100.83mg	2%
Total Carbs	0.96g	0%
Sugars	0.03g	0%
Protein	16.96g	34%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	1.7mg	9%
Calcium	104.4mg	10%

Amount Per 100 g
Calories	163.51 Kcal (685 kJ)
Calories from fat	109.28 Kcal
		% Daily Value*
Total Fat	12.14g	25%
Cholesterol	229.5mg	102%
Sodium	191.88mg	11%
Potassium	75.81mg	2%
Total Carbs	0.72g	0%
Sugars	0.02g	0%
Protein	12.75g	34%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	1.3mg	9%
Calcium	78.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

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