Directions:
- Beat eggs well with sour cream. Add spices and the crushed cornflakes. Fry on one side and add the cheese squares. Place in broiler and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.5 Kcal (358 kJ) | ||
| Calories from fat | 22.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 82.89mg | 28% | |
| Sodium | 34.63mg | 1% | |
| Potassium | 46.05mg | 1% | |
| Total Carbs | 11.56g | 4% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 227.62 Kcal (953 kJ) | ||
| Calories from fat | 60.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 4% | |
|---|---|---|---|
| Cholesterol | 220.67mg | 28% | |
| Sodium | 92.18mg | 1% | |
| Potassium | 122.59mg | 1% | |
| Total Carbs | 30.78g | 4% | |
| Sugars | 2g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 10.6g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.8mg | 4% | |
| Calcium | 58.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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