Directions:
- Place asparagus in a steamer basket.
- Place in a saucepan over 1-inch water; bring to a boil.
- Cover and steam for 4-6 minutes or until crisp-tender; set aside.
- In a bowl, whisk together eggs, salt and pepper.
- Stir in tomatoes.
- Melt 1 Tblsp.
- Butter in a skillet over medium heat; add half of the egg mixture.
- As eggs set, lift edges, letting uncooked portion flow underneath.
- When the eggs are set, spoon half of the crab, asparagus and provolone cheese over one side; fold omelet over filling.
- Cover and let stand 1-2 minutes or until cheese is melted.
- Repeat for second omelet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.78 Kcal (1598 kJ) | ||
| Calories from fat | 266.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.64g | 46% | |
|---|---|---|---|
| Cholesterol | 380.66mg | 127% | |
| Sodium | 494.08mg | 21% | |
| Potassium | 375.02mg | 8% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 24.55g | 49% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 26.7mg | 148% | |
| Calcium | 313.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 148.71 Kcal (623 kJ) | ||
| Calories from fat | 103.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 46% | |
|---|---|---|---|
| Cholesterol | 148.28mg | 127% | |
| Sodium | 192.45mg | 21% | |
| Potassium | 146.08mg | 8% | |
| Total Carbs | 2.32g | 2% | |
| Sugars | 0.96g | 10% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 9.56g | 49% | |
| Vitamin C | 3.2mg | 14% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 10.4mg | 148% | |
| Calcium | 122.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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