Asparagus Crab Omelets Recipe

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Ingredients:

Serving

6 fresh asparagus spears, trimmed
4 eggs
1 dash salt and pepper
1/2 cup diced plum tomato
2 tbsp butter or 2 tbsp margarine, divided
1 (6 oz) can crabmeat, drained,flaked and cartilage removed
1/2 cup shredded provolone cheese

Directions:

Place asparagus in a steamer basket.
Place in a saucepan over 1-inch water; bring to a boil.
Cover and steam for 4-6 minutes or until crisp-tender; set aside.
In a bowl, whisk together eggs, salt and pepper.
Stir in tomatoes.
Melt 1 Tblsp.
Butter in a skillet over medium heat; add half of the egg mixture.
As eggs set, lift edges, letting uncooked portion flow underneath.
When the eggs are set, spoon half of the crab, asparagus and provolone cheese over one side; fold omelet over filling.
Cover and let stand 1-2 minutes or until cheese is melted.
Repeat for second omelet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.78 Kcal (1598 kJ)
Calories from fat	266.74 Kcal
		% Daily Value*
Total Fat	29.64g	46%
Cholesterol	380.66mg	127%
Sodium	494.08mg	21%
Potassium	375.02mg	8%
Total Carbs	5.97g	2%
Sugars	2.47g	10%
Dietary Fiber	2.14g	9%
Protein	24.55g	49%
Vitamin C	8.2mg	14%
Vitamin A	0.7mg	24%
Iron	26.7mg	148%
Calcium	313.7mg	31%

Amount Per 100 g
Calories	148.71 Kcal (623 kJ)
Calories from fat	103.9 Kcal
		% Daily Value*
Total Fat	11.54g	46%
Cholesterol	148.28mg	127%
Sodium	192.45mg	21%
Potassium	146.08mg	8%
Total Carbs	2.32g	2%
Sugars	0.96g	10%
Dietary Fiber	0.83g	9%
Protein	9.56g	49%
Vitamin C	3.2mg	14%
Vitamin A	0.3mg	24%
Iron	10.4mg	148%
Calcium	122.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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