Directions:
- In a bowl, beat eggs and seasonings. Melt butter in a skillet. Add egg mixture; cook over medium heat. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are completely set, remove from the heat. Place cheese over half of the eggs. Fold in half and transfer to a warm platter. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.03 Kcal (1348 kJ) | ||
| Calories from fat | 229.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.54g | 39% | |
|---|---|---|---|
| Cholesterol | 526.05mg | 175% | |
| Sodium | 489.35mg | 20% | |
| Potassium | 233.57mg | 5% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 22.01g | 44% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 215.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 199.79 Kcal (836 kJ) | ||
| Calories from fat | 142.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 39% | |
|---|---|---|---|
| Cholesterol | 326.36mg | 175% | |
| Sodium | 303.59mg | 20% | |
| Potassium | 144.91mg | 5% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 13.66g | 44% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 16% | |
| Calcium | 134mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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