Directions:
- In a small bowl, beat the eggs, egg substitute, milk, onion, salt and pepper. Coat a 10-in. nonstick skillet with cooking spray and place over medium heat. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath.
- When eggs are set, sprinkle bacon, cheese and parsley over one side; fold omelet over filling. Cover and let stand for 1 minute or until cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 699.24 Kcal (2928 kJ) | ||
| Calories from fat | 322.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.83g | 55% | |
|---|---|---|---|
| Cholesterol | 587.1mg | 196% | |
| Sodium | 3199.4mg | 133% | |
| Potassium | 930.3mg | 20% | |
| Total Carbs | 24.61g | 8% | |
| Sugars | 16.79g | 67% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 68.17g | 136% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 4.4mg | 25% | |
| Calcium | 382mg | 38% | |
| Amount Per 100 g | |||
| Calories | 324.61 Kcal (1359 kJ) | ||
| Calories from fat | 149.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 55% | |
|---|---|---|---|
| Cholesterol | 272.55mg | 196% | |
| Sodium | 1485.27mg | 133% | |
| Potassium | 431.87mg | 20% | |
| Total Carbs | 11.42g | 8% | |
| Sugars | 7.8g | 67% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 31.65g | 136% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 2.1mg | 25% | |
| Calcium | 177.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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