100 northern free Recipes

chicken thighs, boneless, skinless and cut into bite-size pieces, olive oil, garlic cloves, chili powder, oregano, salsa (ethnic foods aisle in grocery store), diced green chili peppers, sliced jalapeno peppers, salt , to taste, onion, stalks celery, green pepper, tomatillos, cored and diced, great northern beans, with liquid, shredded cheddar cheese (optional)

boneless skinless chicken breast , cut into bite-sized chunks (sams_club says frozen breasts work out fine too), great northern beans or navy beans, rinsed and drained, hominy or white corn, rinsed and drained, taco seasoning, chopped green chiles, condensed cream of chicken soup , fat free, chicken broth, light or fat free, sour cream , fat free, chopped green onion (optional), reduced fat or fat free cheese (jack or white cheddar are best) (optional)

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)

boneless skinless chicken breasts , chopped into bite sized pieces, great northern beans, drained and rinsed, white corn, drained, taco seasoning, garlic, minced, cumin, oregano leaves, salt-free all-purpose seasoning , i use a brand called cracker girl, parsley flakes, chili powder, salt, pepper, green chilies, chopped, fat-free cream of chicken soup, reduced-sodium fat-free chicken broth, cheddar cheese, shredded (optional)

canola oil, boneless duck breast halves, skinned and cut into 1-inch pieces, smoked turkey sausage, sliced, chopped celery, chopped carrot, chopped onion, bottled minced garlic, fat-free , less-sodium chicken broth, great northern beans, rinsed and drained, diced tomatoes, undrained

salt, duck leg quarters, canola oil, thick-cut bacon slices, sliced crosswise into (1/2-inch-thick) strips, boneless leg of lamb, trimmed and cut into (1-inch) cubes, chopped onion, freshly ground black pepper, no-salt-added tomato puree, garlic cloves, minced, fat-free , less-sodium chicken broth, water, organic great northern beans, drained, cooked spicy italian sausage, diagonally sliced, dry breadcrumbs

great northern beans, rinsed and drained, one 5 ounces) chunk white chicken, drained, whole milk, sour cream, chopped green chilies, salt-free seasoning blend, shredded italian cheese blend, minced fresh cilantro, sour cream , optional

olive oil, onion, chopped, garlic, minced, italian-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, cannellini beans or 1 (15 oz) can great northern beans, undrained, fresh italian parsley (chopped ), dried basil leaves, black pepper, shell pasta (uncooked ), parmesan cheese, freshly grated (optional)

dried cranberry , great northern, or navy beans, water, divided, chopped peeled rutabaga or turnip, cubed red or yukon gold potato, quartered cremini or button mushrooms (about 1/2 lb), chopped onion, chopped carrot, chopped celery, dressed domestic duck, fresh or thawed, chicken drumsticks (about 3/4 lb), chicken thighs (about 3/4 lb), sweet turkey italian sausage or smoked turkey and duck sausages (such as gerhard s), cabernet or other dry red wine, divided, chopped fresh flat-leaf parsley, red wine vinegar, dried summer savory, dried thyme, salt, black pepper, fat-free , less-sodium beef broth, crisp croutons, fresh parsley sprigs (optional)

dried great northern beans, bacon slices, cut into 1-inch pieces, boneless pork loin, cut into 1-inch cubes, turkey kielbasa , cut into 1/2-inch pieces, chopped onion, sliced celery, sliced carrot, garlic cloves, minced, dried thyme, water, tomato paste, fat-free , less-sodium chicken broth, no-salt-added diced tomatoes, undrained, dry white wine, salt, black pepper, thick) red bell pepper rings, cubed french bread, grated fresh parmesan cheese

extra virgin olive oil, chopped onions or 1 1/2 cups leeks, chopped celery, chopped green bell pepper, garlic cloves, crushed, tomato paste, water or 1 cup vegetable stock or 1 cup broth, dark agave nectar or 1/4 cup sorghum or 1/4 cup maple syrup, cider vinegar, salt, dijon mustard, hot pepper sauce (optional) or 1/8 tsp ground red pepper (optional), cooked unseasoned navy beans or 4 -4 1/2 cups great northern beans, rinsed and drained

fat-free chicken broth, yellow onion, garlic cloves, flat-leaf italian parsley, chopped fine, lean ground beef, ground lean pork (can substitute ground turkey or chicken), lean ground veal (can substitute ground turkey or chicken), panko breadcrumbs, egg whites, beaten, parmigiano-reggiano cheese, grated, red pepper flakes, salt, marinara sauce, extra virgin olive oil

chicken breasts or 6 chicken tenderloins, cumin, garlic powder, garlic cloves, minced, sweet onion, diced, green onions, chopped, butter, cannellini beans, rinsed, great northern beans, rinsed, black beans, rinsed, corn, drained or 1 1/2 cups frozen corn, chicken broth, cumin, wasabi powder, salt & pepper

cornstarch, sugar, fat-free evaporated milk (you can use regular), frozen white bread dough

boneless skinless chicken breasts, butter, onion, garlic cloves, low sodium chicken broth, white beans (great northern beans, cannelli beans, etc.), corn, jalapeno peppers, cornstarch, fat-free half-and-half or 3 tbsp light cream, tabasco jalapeno sauce, cumin, fresh ground salt and pepper

chicken broth, corn, diced tomatoes, black beans, fat free refried beans, great northern beans, salsa, onion(peeled, diced ), taco seasoning mix

olive oil, onion, finely chopped, garlic, chopped, lean ground chicken, fat-free low-sodium chicken broth, lime juice, ground cumin, dried oregano, chili powder (to taste), cannellini beans, rinsed, great northern beans, rinsed, fresh baby spinach