Gluten Free White Chicken Chili Recipe

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Gluten Free White Chicken Chili
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Ingredients:

Directions:

  1. In food processor, chop onion, garlic, celery, green pepper, jalapeños (can chop all together).
  2. Heat large skillet over medium heat, add oil, and contents of food processor and stir for 2 minutes.
  3. Add chicken to pan and cook through.
  4. Add 1 1/2 cans beans with liquid, and food process remaining beans and add to pot.
  5. Stir well and add remaining ingredients.
  6. When pot comes to a boil, reduce heat and simmer for 1 hour.
  7. Salt to taste.
  8. Garnish with shredded cheddar cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.45 Kcal (504 kJ)
Calories from fat 48.15 Kcal
% Daily Value*
Total Fat 5.35g 8%
Sodium 87.01mg 4%
Potassium 439.78mg 9%
Total Carbs 15.26g 5%
Sugars 3.07g 12%
Dietary Fiber 5.42g 22%
Protein 4.41g 9%
Vitamin C 30.5mg 51%
Iron 1.5mg 9%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 117.4 Kcal (492 kJ)
Calories from fat 46.93 Kcal
% Daily Value*
Total Fat 5.21g 8%
Sodium 84.8mg 4%
Potassium 428.63mg 9%
Total Carbs 14.87g 5%
Sugars 2.99g 12%
Dietary Fiber 5.29g 22%
Protein 4.29g 9%
Vitamin C 29.7mg 51%
Iron 1.5mg 9%
Calcium 57.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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