Directions:
- In a large, deep-sided skillet, heat oil over medium heat for 30 seconds. Add onion, garlic, and chicken. Cook for 10 minutes, or until chicken is white. Stir to break up any chunks.
- Add remaining ingredients, except spinach, and stir well. Cook over medium heat until mixture boils. Reduce heat to medium-low and simmer, uncovered, 15 to 20 minutes, or until thick and bubbly. Stir in spinach; cook 1 minute, or until wilted.
- Serve with garnishes: sour cream, salsa, or guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.96 Kcal (1767 kJ) | ||
| Calories from fat | 163.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.2g | 28% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 5% | |
| Sodium | 904.98mg | 38% | |
| Potassium | 282.14mg | 6% | |
| Total Carbs | 46.84g | 16% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 17.4g | 35% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 268mg | 1489% | |
| Calcium | 174.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 114.06 Kcal (478 kJ) | ||
| Calories from fat | 44.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 28% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 5% | |
| Sodium | 244.62mg | 38% | |
| Potassium | 76.26mg | 6% | |
| Total Carbs | 12.66g | 16% | |
| Sugars | 1.03g | 15% | |
| Dietary Fiber | 1.45g | 21% | |
| Protein | 4.7g | 35% | |
| Vitamin C | 3.8mg | 24% | |
| Iron | 72.4mg | 1489% | |
| Calcium | 47.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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