Just Right White Chili Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1 tbsp butter
1 medium onion
3 garlic cloves
2 (15 oz) cans low sodium chicken broth
2 (15 oz) cans white beans
1 (8 oz) can corn
2 jalapeno peppers
1 1/2 tbsp cornstarch
3 tbsp fat-free half-and-half or 3 tbsp light cream
1 tbsp tabasco jalapeno sauce
2 tsp cumin
fresh ground salt and pepper

Directions:

Parboil chicken for 10-15 minutes or until almost fully cooked. Allow to cool a bit and then cube.
Melt butter in a stockpot, add chopped onion and garlic and saute 1-2 minutes.
Add broth, cubed chicken, beans and corn.
Add chopped Jalapeno pepper. If you like a milder chili, scrape out the seeds before chopping, and discard them.
In a small bowl, mix cornstarch and half and half. Add mixture to stockpot.
Bring to a boil, then reduce to simmer.
Add Tabasco green pepper sauce, cumin, salt and pepper. (Sometimes I add a few pinches of fresh cilantro if I have it on hand) Simmer 10-15 minutes, stirring occasionally until everything is well mixed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.25 Kcal (1018 kJ)
Calories from fat	63.38 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Cholesterol	98.46mg	33%
Sodium	524.45mg	22%
Potassium	699.43mg	15%
Total Carbs	12.22g	4%
Sugars	1.28g	5%
Dietary Fiber	2.19g	9%
Protein	34.62g	69%
Vitamin C	7.7mg	13%
Iron	1.5mg	8%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	112.34 Kcal (470 kJ)
Calories from fat	29.27 Kcal
		% Daily Value*
Total Fat	3.25g	11%
Cholesterol	45.47mg	33%
Sodium	242.21mg	22%
Potassium	323.02mg	15%
Total Carbs	5.65g	4%
Sugars	0.59g	5%
Dietary Fiber	1.01g	9%
Protein	15.99g	69%
Vitamin C	3.6mg	13%
Iron	0.7mg	8%
Calcium	23.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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