Duck Stew Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

254

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp canola oil
1 lb boneless duck breast halves, skinned and cut into 1-inch pieces
1/2 lb smoked turkey sausage, sliced
1 cup chopped celery
1 cup chopped carrot
1 cup chopped onion
1 1/2 tsp bottled minced garlic
1 cup fat-free , less-sodium chicken broth
2 (15.8-oz) cans great northern beans, rinsed and drained
1 (14 1/2-oz) can diced tomatoes, undrained

Directions:

Heat oil in a Dutch oven over medium-high heat. Add duck and sausage; cook 7 minutes or until browned. Remove the duck and sausage from pan. Add celery and next 3 ingredients (through garlic); sauté 7 minutes. Return duck mixture to pan. Add broth, beans, and tomatoes; bring to a boil. Reduce heat, and simmer 10 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.02 Kcal (1064 kJ)
Calories from fat	65.43 Kcal
		% Daily Value*
Total Fat	7.27g	11%
Cholesterol	128.11mg	43%
Sodium	641.88mg	27%
Potassium	455.69mg	10%
Total Carbs	14.01g	5%
Sugars	4.74g	19%
Dietary Fiber	3.84g	15%
Protein	33.65g	67%
Vitamin C	19mg	32%
Vitamin A	0.2mg	7%
Iron	8.1mg	45%
Calcium	82.1mg	8%

Amount Per 100 g
Calories	108.29 Kcal (453 kJ)
Calories from fat	27.89 Kcal
		% Daily Value*
Total Fat	3.1g	11%
Cholesterol	54.61mg	43%
Sodium	273.63mg	27%
Potassium	194.26mg	10%
Total Carbs	5.97g	5%
Sugars	2.02g	19%
Dietary Fiber	1.64g	15%
Protein	14.34g	67%
Vitamin C	8.1mg	32%
Vitamin A	0.1mg	7%
Iron	3.4mg	45%
Calcium	35mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken, Pasta, and Chickpea Stew

Sliced celery, Diced carrot, Chopped onion and 8 more..
Veggie Bean Soup

Chopped onion, Sliced celery, Sliced fresh carrots and 11 more..
Cabbage Soup Ii

Fat free , low sodium chicken broth and 8 more..
Turkey Cottage Pie

Chopped celery, Chopped carrot, Chopped onion and 13 more..
Chicken, Pasta, and Chickpea Stew

Celery, Diced carrot, Chopped onion, Garlic cloves, minced and 7 more..
Tortellini Soup

Celery, chopped, Carrot, chopped, Onion, finely chopped and 9 more..
Turkey Stock (Pressure Cooker)

Roasted turkey carcass, skin and fat discarded and 7 more..
Pumpkin Soup in a Pumpkin Bowl

Chopped celery, Chopped carrots, Chopped onions and 13 more..
Simple Chicken and Oat Groat Soup

Water, Uncooked oat groats, Olive oil, Chopped onion and 12 more..
Spicy Chicken Stew

Baking potatoes (about 1 1/2 lb), peeled and cut into chu... and 14 more..
Chicken Roasted in Bay Leaves

Whole roasting chicken, Salt, Freshly ground black pepper and 10 more..
Coq Au Vin

Whole chickens, All-purpose flour, plus more for dusting and 14 more..