Ingredients:
- 16 fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa)
Directions:
- Make cornbread and bake according to package instructions.
- Crumble cornbread and set aside.
- If making your own salad dressing: mix all ingredients in bowl and set aside.
- Assemble salad as follows, forming pretty layers in order listed:.
- Place 1/2 of cornbread crumbles in bottom of very large serving bowl.
- Top with pinto beans, tomatoes (1/2 of these), corn, red and green bell peppers (1/2 of these), chilies, and cheese.
- Repeat layers as follows: Romaine lettuce, cornbread crumbles, spring onions, green peas (uncooked), cranberry beans, and remaining red and green bell peppers.
- Spoon salad dressing over top of salad and spread to cover top of bowl.
- Sprinkle remaining cheese on top.
- Sprinkle cheese with tomatoes and bacon bits (optional).
- Tightly cover with plastic wrap and refrigerate up to 24 hours before serving.
- It's better if it sits at least 4-6 hours for flavors to blend.
- Play with the layers and substitute for anything you don't like- just be sure to keep the cornbread layers and salad dressing on top.
- NOTE: If you add a lot of Optional ingredients, use more salad dressing accordingly, so you have enough to lightly coat salad when it is tossed as people spoon to the bottom to get a serving.
- Vegetarian Note: Jiffy corn bread is NOT Vegetarian due to animal shortening as a primary ingredient. Use another brand that is.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2244.47 Kcal (9397 kJ) | ||
| Calories from fat | 356 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.56g | 61% | |
|---|---|---|---|
| Cholesterol | 115.79mg | 39% | |
| Sodium | 2735.76mg | 114% | |
| Potassium | 6504.01mg | 138% | |
| Total Carbs | 335.3g | 112% | |
| Sugars | 23.52g | 94% | |
| Dietary Fiber | 88.63g | 355% | |
| Protein | 132.86g | 266% | |
| Vitamin C | 197.7mg | 329% | |
| Vitamin A | 3mg | 99% | |
| Iron | 44mg | 245% | |
| Calcium | 1414.5mg | 141% | |
| Amount Per 100 g | |||
| Calories | 149.74 Kcal (627 kJ) | ||
| Calories from fat | 23.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 61% | |
|---|---|---|---|
| Cholesterol | 7.73mg | 39% | |
| Sodium | 182.52mg | 114% | |
| Potassium | 433.92mg | 138% | |
| Total Carbs | 22.37g | 112% | |
| Sugars | 1.57g | 94% | |
| Dietary Fiber | 5.91g | 355% | |
| Protein | 8.86g | 266% | |
| Vitamin C | 13.2mg | 329% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 2.9mg | 245% | |
| Calcium | 94.4mg | 141% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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