Directions:
- Saute onion in 1 tsp. oil. Add rest of ingred. No need to drain anything. Heat and simmer 20 min.
- May add 1 c. boca crumbles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.34 Kcal (2694 kJ) | ||
| Calories from fat | 65.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 33.08mg | 11% | |
| Sodium | 2322.08mg | 97% | |
| Potassium | 2356.54mg | 50% | |
| Total Carbs | 100.5g | 33% | |
| Sugars | 14.67g | 59% | |
| Dietary Fiber | 29.77g | 119% | |
| Protein | 46.81g | 94% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 8.9mg | 50% | |
| Calcium | 273.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 106.92 Kcal (448 kJ) | ||
| Calories from fat | 10.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 11% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 11% | |
| Sodium | 385.9mg | 97% | |
| Potassium | 391.63mg | 50% | |
| Total Carbs | 16.7g | 33% | |
| Sugars | 2.44g | 59% | |
| Dietary Fiber | 4.95g | 119% | |
| Protein | 7.78g | 94% | |
| Vitamin C | 3.9mg | 39% | |
| Iron | 1.5mg | 50% | |
| Calcium | 45.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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