Directions:
- Dry rub chicken with cumin and garlic powder, allow to marinate for at least an hour (overnight preferable, I put all 3 in a ziploc bag and rub the chicken around in the spices from the outside so I keep my hands clean). Then cut in 1 inches pieces or smaller.
- Saute onions and garlic in butter until carmelized.
- Add all to large pot and stir until well mixed. Bring to boil, then reduce heat and simmer until chicken is done.
- Serve with your favorite fixings (minus the hot sauce and peppers if you're sensitive). Great over Fritos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.9 Kcal (226 kJ) | ||
| Calories from fat | 22.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 30.37mg | 1% | |
| Potassium | 119.6mg | 3% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.7 Kcal (618 kJ) | ||
| Calories from fat | 62.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 4% | |
|---|---|---|---|
| Cholesterol | 16.75mg | 2% | |
| Sodium | 83.22mg | 1% | |
| Potassium | 327.73mg | 3% | |
| Total Carbs | 16.93g | 2% | |
| Sugars | 3.01g | 4% | |
| Dietary Fiber | 3.94g | 6% | |
| Protein | 5.65g | 4% | |
| Vitamin C | 4.7mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.3mg | 5% | |
| Calcium | 56.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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